Calories in Schweinespeck, NS wie frisch, geräuchert oder geräuchert, reduziertes Natrium, gekocht
Generic food Cooked Fleisch
Schweinespeck, NS wie frisch, geräuchert oder geräuchert, reduziertes Natrium, gekocht contains 541 kcal per 100 g. A typical serving of 1 mittlere Scheibe, Ertrag nach dem Kochen (8 g) provides about 43 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Speck on FoodFactly, where the median is 472 kcal per 100 g across 12 foods.
100 g provides 113 % of the Daily Value for Selen, 69 % of the Daily Value for Niacin (B3) and 51 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 541 kcal | |
| Total fat C | 41,8 g | 54 % |
| Saturated fat C | 13,7 g | 69 % |
| Cholesterol C | 110 mg | 37 % |
| Sodium C | 1.030 mg | 45 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 37 g | 74 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,4 mg | 34 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 11,1 mg | 69 % |
| Vitamin B6 C | 0,35 mg | 21 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 1,2 µg | 51 % |
| Cholin C | 123 mg | 22 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 533 mg | 43 % |
| Kalium C | 565 mg | 12 % |
| Zink C | 3,5 mg | 32 % |
| Kupfer C | 0,16 mg | 18 % |
| Selen C | 62 µg | 113 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of Speck (median 33,9 g)
- Fat41,8 gin the top quarter of Speck (median 35,1 g)
- Saturated fat13,7 gin the top quarter of Speck (median 12,2 g)
- Sodium1.030 mgin the lowest quarter of Speck (median 1.590 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 18,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,53 g |
| SFA 16:0 C | 8,7 g |
| SFA 18:0 C | 4,3 g |
| MUFA 18:1 C | 16,9 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,15 g |
| MUFA 16:1 C | 1,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,32 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 12,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schweinespeck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinespeck, NS wie frisch, geräuchert oder geräuchert, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Schweinespeck, geräuchert oder geräuchert, gekocht Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Schweinespeck, geräuchert oder geräuchert, reduziertes Natrium, gekocht Cooked | 541 | 37 g | 1,4 g | 41,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck, gekocht, gebacken Cooked | 548 | 35,7 g | 1,4 g | 43,3 g |
| Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Rindfleisch, speck, reduziertes Natrium, gekocht Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Speck, NS nach Art des Fleisches, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Schweinefleisch, gehärtet, speck, gekocht, restaurant Cooked | 500 | 40,9 g | 2,1 g | 36,5 g |
| Schweinefleisch, gehärtet, speck, vorgeschnitten, gekocht, pfannenfische Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Speck oder Schweinefleisch, frisch, gekocht Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Schweinefleisch, gehärtet, speck, gekocht, mikrowellenförmig Cooked | 476 | 39 g | 0,48 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Schweinespeck?
100 g of Cooked Schweinespeck has 541 kcal. 1 mittlere Scheibe, Ertrag nach dem Kochen (8 g): about 43 kcal. 1 dünne Scheibe, Ertrag nach dem Kochen (5 g): about 27 kcal. 1 oz, roh, Ertrag nach dem Kochen (8 g): about 43 kcal.
Is Cooked Schweinespeck high in protein?
Cooked Schweinespeck contains 37 g of protein per 100 g (74 % of the 50 g Daily Value), or 3 g in 1 mittlere Scheibe, Ertrag nach dem Kochen (8 g). About 28 % of its calories come from protein. Compared with other Speck, that is among the highest quarter (median 33,9 g).
How many carbs are in Cooked Schweinespeck?
Cooked Schweinespeck has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Schweinespeck?
Cooked Schweinespeck contains 41,8 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Cooked Schweinespeck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (113 % DV), Niacin (B3) (69 % DV), Vitamin B12 (51 % DV), Phosphor (43 % DV) and Thiamin (B1) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Schweinespeck?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705888. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.