Calories in Maïs soufflé, prêt à manger, NFS
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Maïs soufflé, prêt à manger, NFS contains 530 kcal per 100 g. A typical serving of 1 sac de service unique, NFS (57 g) provides about 302 kcal.
Roughly 54 % of its calories come from fat, with 39 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for maïs soufflé on FoodFactly (501 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamine E, 24 % of the Daily Value for magnésium and 20 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 530 kcal | |
| Total fat C | 32,5 g | 42 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 764 mg | 33 % |
| Total carbohydrates C | 53,4 g | 19 % |
| Dietary fiber C | 10 g | 36 % |
| Total sugars C | 0,6 g | |
| Protein C | 8,9 g | 18 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 6,9 mg | 46 % |
| Vitamine K C | 1,4 µg | 1 % |
| Thiamine (B1) C | 0,071 mg | 6 % |
| Riboflavine (B2) C | 0,057 mg | 4 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,6 mg | 3 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 99 mg | 24 % |
| Phosphore C | 246 mg | 20 % |
| Potassium C | 226 mg | 5 % |
| Zinc C | 2,1 mg | 19 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 39 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for maïs soufflé (median 9,1 g)
- Fiber10 gbelow the median for maïs soufflé (median 10,2 g)
- Sugars0,6 gin the lowest quarter of maïs soufflé (median 0,69 g)
- Fat32,5 gin the top quarter of maïs soufflé (median 28 g)
- Saturated fat4,4 gbelow the median for maïs soufflé (median 4,5 g)
- Sodium764 mgin the top quarter of maïs soufflé (median 686 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,8 g |
|---|---|
| Graisses polyinsaturées C | 17,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 16,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 3,6 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 8,6 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,03 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 61 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 995 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 40 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Maïs soufflé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs soufflé, micro-ondes, faible teneur en matières grasses et en sodium | 429 | 12,6 g | 73,4 g | 9,5 g |
| Maïs soufflé, sirop de sucre/caramel, sans matières grasses | 381 | 2 g | 90,1 g | 1,4 g |
| Maïs soufflé, micro-ondes, saveur régulière (beurre), fabriqués avec de l'huile de palme | 535 | 8,4 g | 57,3 g | 30,2 g |
| Maïs soufflé, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, cinéma, avec beurre ajouté | 656 | 5 g | 31,6 g | 58,8 g |
| Maïs soufflé, cinéma, pas de beurre ajouté | 603 | 6,2 g | 39,9 g | 48,7 g |
| Maïs soufflé, à l'air comprimé, pas de beurre ajouté | 385 | 12,9 g | 77,5 g | 4,5 g |
| Maïs soufflé, à l'air comprimé, avec beurre ajouté | 430 | 11 g | 65,8 g | 15,3 g |
| Maïs soufflé, dans l'huile, pas de beurre ajouté Canned | 498 | 9 g | 57,9 g | 28 g |
| Maïs soufflé, dans l'huile, avec beurre ajouté Canned | 525 | 7,7 g | 49,1 g | 35,2 g |
| Maïs soufflé, micro-ondes, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, micro-ondes, en clair | 518 | 9,1 g | 55 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pop-corn, saveur au fromage | 526 | 9,3 g | 51,6 g | 33,2 g |
| Snacks, pop-corn, micro-ondes, saveur régulière (beurre), fabriqués avec de l'huile partiellement hydrogénée | 557 | 7,5 g | 55,2 g | 34 g |
| Snacks, pop-corn, pompés d'huile, pop-corn blanc, sel ajouté | 500 | 9 g | 57,2 g | 28,1 g |
| Snacks, pop-corn, préparé à la maison, pompés d'huile, non salés | 500 | 9 g | 58,1 g | 28,1 g |
| Snacks, croustilles de pommes de terre, aromatisé à la crème et à l'oignon | 531 | 8,1 g | 51,5 g | 33,9 g |
| Snacks, à base de maïs, extrudé, puces, arôme-barbecue | 523 | 7 g | 56,2 g | 32,7 g |
| Copeaux de pommes de terre, non salés | 537 | 6,3 g | 59,7 g | 30,3 g |
| Snacks, croustilles de pommes de terre, en clair, non salés | 536 | 7 g | 52,9 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maïs soufflé?
100 g of maïs soufflé has 530 kcal. 1 sac de service unique, NFS (57 g): about 302 kcal. 1 amande (0,2 g): about 1 kcal. 1 tasse (14 g): about 74 kcal.
How much protein is in maïs soufflé?
Maïs soufflé contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,1 g in 1 sac de service unique, NFS (57 g). About 7 % of its calories come from protein. Compared with other maïs soufflé, that is below the median (median 9,1 g).
How many carbs are in maïs soufflé?
Maïs soufflé has 53,4 g of total carbohydrates per 100 g, including 10 g of fiber and 0,6 g of sugars.
How much fat is in maïs soufflé?
Maïs soufflé contains 32,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does maïs soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (46 % DV), magnésium (24 % DV), cuivre (20 % DV), phosphore (20 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in maïs soufflé?
100 g contains 764 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does maïs soufflé have the same nutrition not specified and canned?
No. Per 100 g, maïs soufflé, prêt à manger, NFS has 530 kcal, while maïs soufflé, dans l'huile, pas de beurre ajouté has 498 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708231. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.