Calories in Maïs soufflé, micro-ondes, fromage aromatisé
Generic food Snacks
Maïs soufflé, micro-ondes, fromage aromatisé contains 516 kcal per 100 g. A typical serving of 1 tasse, sautée (14 g) provides about 72 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for maïs soufflé on FoodFactly (501 kcal per 100 g).
100 g provides 24 % of the Daily Value for magnésium, 24 % of the Daily Value for Vitamine K and 20 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 516 kcal | |
| Total fat C | 30,4 g | 39 % |
| Saturated fat C | 14,2 g | 71 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 916 mg | 40 % |
| Total carbohydrates C | 54,8 g | 20 % |
| Dietary fiber C | 10,2 g | 36 % |
| Total sugars C | 0,61 g | |
| Protein C | 9,1 g | 18 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 28,3 µg | 24 % |
| Thiamine (B1) C | 0,073 mg | 6 % |
| Riboflavine (B2) C | 0,059 mg | 5 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 15 mg | 3 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 101 mg | 24 % |
| Phosphore C | 252 mg | 20 % |
| Potassium C | 231 mg | 5 % |
| Zinc C | 2,2 mg | 20 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for maïs soufflé (median 9,1 g)
- Sugars0,61 gbelow the median for maïs soufflé (median 0,69 g)
- Fat30,4 gabove the median for maïs soufflé (median 28 g)
- Saturated fat14,2 gin the top quarter of maïs soufflé (median 4,5 g)
- Sodium916 mgin the top quarter of maïs soufflé (median 686 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,8 g |
|---|---|
| Graisses polyinsaturées C | 7,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 7,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,047 g |
| CFA 8:0 C | 0,66 g |
| SFA 10:0 C | 0,53 g |
| SFA 12:0 C | 4,1 g |
| SFA 14:0 C | 1,6 g |
| CFA 16:0 C | 2,7 g |
| SFA 18:0 C | 4,4 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 63 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 020 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 41 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Maïs soufflé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs soufflé, micro-ondes, faible teneur en matières grasses et en sodium | 429 | 12,6 g | 73,4 g | 9,5 g |
| Maïs soufflé, sirop de sucre/caramel, sans matières grasses | 381 | 2 g | 90,1 g | 1,4 g |
| Maïs soufflé, micro-ondes, saveur régulière (beurre), fabriqués avec de l'huile de palme | 535 | 8,4 g | 57,3 g | 30,2 g |
| Maïs soufflé, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, cinéma, avec beurre ajouté | 656 | 5 g | 31,6 g | 58,8 g |
| Maïs soufflé, cinéma, pas de beurre ajouté | 603 | 6,2 g | 39,9 g | 48,7 g |
| Maïs soufflé, à l'air comprimé, pas de beurre ajouté | 385 | 12,9 g | 77,5 g | 4,5 g |
| Maïs soufflé, à l'air comprimé, avec beurre ajouté | 430 | 11 g | 65,8 g | 15,3 g |
| Maïs soufflé, dans l'huile, pas de beurre ajouté Canned | 498 | 9 g | 57,9 g | 28 g |
| Maïs soufflé, dans l'huile, avec beurre ajouté Canned | 525 | 7,7 g | 49,1 g | 35,2 g |
| Maïs soufflé, micro-ondes, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, micro-ondes, en clair | 518 | 9,1 g | 55 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pop-corn, pompés d'huile, pop-corn blanc, sel ajouté | 500 | 9 g | 57,2 g | 28,1 g |
| Snacks, pop-corn, préparé à la maison, pompés d'huile, non salés | 500 | 9 g | 58,1 g | 28,1 g |
| Snacks, pop-corn, saveur au fromage | 526 | 9,3 g | 51,6 g | 33,2 g |
| Snacks, pop-corn, micro-ondes, saveur régulière (beurre), fabriqués avec de l'huile partiellement hydrogénée | 557 | 7,5 g | 55,2 g | 34 g |
| Copeaux de pommes de terre, non salés | 537 | 6,3 g | 59,7 g | 30,3 g |
| Snacks, à base de maïs, extrudé, puces, arôme-barbecue | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, croustilles de pommes de terre, saveur au fromage | 496 | 8,5 g | 57,7 g | 27,2 g |
| Snacks, croustilles de pommes de terre, aromatisé à la crème et à l'oignon | 531 | 8,1 g | 51,5 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maïs soufflé?
100 g of maïs soufflé has 516 kcal. 1 tasse, sautée (14 g): about 72 kcal. 1 amande (0,2 g): about 1 kcal. 1 100 colis caloriques (30 g): about 155 kcal.
How much protein is in maïs soufflé?
Maïs soufflé contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,3 g in 1 tasse, sautée (14 g). About 7 % of its calories come from protein. Compared with other maïs soufflé, that is below the median (median 9,1 g).
How many carbs are in maïs soufflé?
Maïs soufflé has 54,8 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0,61 g of sugars.
How much fat is in maïs soufflé?
Maïs soufflé contains 30,4 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
What vitamins and minerals does maïs soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (24 % DV), Vitamine K (24 % DV), cuivre (20 % DV), phosphore (20 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in maïs soufflé?
100 g contains 916 mg of sodium, 40 % of the 2,300 mg Daily Value.
Does maïs soufflé have the same nutrition not specified and canned?
No. Per 100 g, maïs soufflé, micro-ondes, fromage aromatisé has 516 kcal, while maïs soufflé, dans l'huile, pas de beurre ajouté has 498 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708229. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.