Pommes Pin
Packaged product Légumes Delhaize
Pommes Pin contains 184 kcal per 100 g. A serving, 100 g (100 g) provides about 184 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (184 kcal per 100 g).
100 g provides 5 753 667 % of the Daily Value for iodine, 27 % of the Daily Value for Vitamine E and 19 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,12 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0,088 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,31 mg | 19 % |
| Folate (B9) L | 28,8 µg | 7 % |
| Vitamine B12 L | 0,036 µg | 2 % |
| Calcium L | 16,6 mg | 1 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 16,8 mg | 4 % |
| Phosphore L | 42,8 mg | 3 % |
| Potassium L | 347 mg | 7 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,069 mg | 3 % |
| Sélénium L | 5,4 µg | 10 % |
| Iodine L | 8 630 500 µg | 5 753 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of légumes (median 2,9 g)
- Sugars1 gabove the median for légumes (median 0,65 g)
- Fat7 gbelow the median for légumes (median 7,3 g)
- Saturated fat0,7 gin the lowest quarter of légumes (median 0,85 g)
- Sodium320 mgin the lowest quarter of légumes (median 372 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 71,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111274706
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- croquettes-de-pommes-de-terre-surgelees
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes 72%, potato flakes 19.5%, hydrogenated sunflower oil 7%, skimmed milk powder, salt, emulsifier (mono - and fatty acid diglycerides), stabilizers (hydroxypropylmethylcellulose, disodium diphospate), spice extracts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini croquette Bel viva | 184 | 2,2 g | 23 g | 8,8 g |
| Qualité &Prix Backoffen-Kroketten vorfrittiert - 30.11.2023 Coop | 185 | 5 g | 22 g | 8,1 g |
| Kroketten (Pirre Like. A Bit Disappointing) M-Budget | 183 | 4,7 g | 24 g | 6,9 g |
| ICA Potatiskroketter ICA | 188 | 2,8 g | 26 g | 7,5 g |
| Trüffel Kroketten croquettes à la truffe crochette al tartufe Migros sélection | 188 | 3,9 g | 23 g | 8,4 g |
| Berensnoetjes Boni | 141 | 1,8 g | 19 g | 5,9 g |
| Croquette de pomme de terre au beurre facon grand mere Colruyt | 136 | 3 g | 24 g | 2,5 g |
| Croquettes de pommes de terre Boni | 130 | 2,8 g | 23 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes Pin?
100 g of Pommes Pin has 184 kcal. Serving, 100 g (100 g): about 184 kcal.
How much protein is in Pommes Pin?
Pommes Pin contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,9 g).
How many carbs are in Pommes Pin?
Pommes Pin has 26 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes Pin?
Pommes Pin contains 7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pommes Pin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5 753 667 % DV), Vitamine E (27 % DV), Vitamine B6 (19 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes Pin?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111274706. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.