Pommes Pin
Packaged product Grønsager Delhaize
Pommes Pin contains 184 kcal per 100 g. A serving, 100 g (100 g) provides about 184 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (184 kcal per 100 g).
100 g provides 5.753.667 % of the Daily Value for jod, 27 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,12 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0,088 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,31 mg | 19 % |
| Folat (B9) L | 28,8 µg | 7 % |
| Vitamin B12 L | 0,036 µg | 2 % |
| Calcium L | 16,6 mg | 1 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 16,8 mg | 4 % |
| Phosphor L | 42,8 mg | 3 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 8.630.500 µg | 5.753.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of grønsager (median 2,9 g)
- Sugars1 gabove the median for grønsager (median 0,65 g)
- Fat7 gbelow the median for grønsager (median 7,3 g)
- Saturated fat0,7 gin the lowest quarter of grønsager (median 0,85 g)
- Sodium320 mgin the lowest quarter of grønsager (median 372 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 71,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111274706
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- croquettes-de-pommes-de-terre-surgelees
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes 72%, potato flakes 19.5%, hydrogenated sunflower oil 7%, skimmed milk powder, salt, emulsifier (mono - and fatty acid diglycerides), stabilizers (hydroxypropylmethylcellulose, disodium diphospate), spice extracts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini croquette Bel viva | 184 | 2,2 g | 23 g | 8,8 g |
| Qualité &Prix Backoffen-Kroketten vorfrittiert - 30.11.2023 Coop | 185 | 5 g | 22 g | 8,1 g |
| Kroketten (Pirre Like. A Bit Disappointing) M-Budget | 183 | 4,7 g | 24 g | 6,9 g |
| ICA Potatiskroketter ICA | 188 | 2,8 g | 26 g | 7,5 g |
| Trüffel Kroketten croquettes à la truffe crochette al tartufe Migros sélection | 188 | 3,9 g | 23 g | 8,4 g |
| Berensnoetjes Boni | 141 | 1,8 g | 19 g | 5,9 g |
| Croquette de pomme de terre au beurre facon grand mere Colruyt | 136 | 3 g | 24 g | 2,5 g |
| Croquettes de pommes de terre Boni | 130 | 2,8 g | 23 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes Pin?
100 g of Pommes Pin has 184 kcal. Serving, 100 g (100 g): about 184 kcal.
How much protein is in Pommes Pin?
Pommes Pin contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,9 g).
How many carbs are in Pommes Pin?
Pommes Pin has 26 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes Pin?
Pommes Pin contains 7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pommes Pin contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.753.667 % DV), Vitamin E (27 % DV), Vitamin B6 (19 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes Pin?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111274706. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.