Pom-Bear original
Packaged product Snacks Grefusa
Pom-Bear original contains 498 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 50 % of its calories come from carbohydrates, with 48 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (492 kcal per 100 g).
100 g provides 103 % of the Daily Value for Vitamine E, 25 % of the Daily Value for iodine and 20 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0,19 µg | 0 % |
| Vitamine C L | 0,99 mg | 1 % |
| Vitamine D L | 0,036 µg | 0,2 % |
| Vitamine E L | 15,4 mg | 103 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 24,3 µg | 6 % |
| Vitamine B12 L | 0,006 µg | 0,3 % |
| Calcium L | 11,8 mg | 0,9 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 13,5 mg | 3 % |
| Phosphore L | 67,1 mg | 5 % |
| Potassium L | 195 mg | 4 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 37,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 50 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of snacks (median 4 g)
- Fiber4,8 gin the top quarter of snacks (median 3,3 g)
- Sugars2 gbelow the median for snacks (median 2,4 g)
- Fat26 gabove the median for snacks (median 24 g)
- Saturated fat3,1 gin the top quarter of snacks (median 2,5 g)
- Sodium600 mgbelow the median for snacks (median 744 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 50,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 31,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164021958
- Quantity
- 80g
- Label serving
- 30 g
- Category
- Snacks salés farcis en pommes de terre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patata deshidratada 33%, aceite de girasol, almidón de maíz, almidón de patata, dextrina de maíz, azúcar, sal, emulgente (monoglicéridos y diglicéridos de ácidos grasos), extracto de levadura, pimentón en polvo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSucreSelLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-Bear original?
100 g of Pom-Bear original has 498 kcal. Serving, 30 g (30 g): about 149 kcal.
How much protein is in Pom-Bear original?
Pom-Bear original contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,78 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 4 g).
How many carbs are in Pom-Bear original?
Pom-Bear original has 62 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-Bear original?
Pom-Bear original contains 26 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Pom-Bear original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (103 % DV), iodine (25 % DV), Thiamine (B1) (20 % DV), manganèse (15 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom-Bear original?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164021958. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.