Pom-Bear original
Packaged product Snacks Grefusa
Pom-Bear original contains 498 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 50% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (492 kcal per 100 g).
100 g provides 103% of the Daily Value for Vitamin E, 25% of the Daily Value for iodine and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 15.4 mg | 103% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 67.1 mg | 5% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 6 µg | 11% |
| Iodine L | 37.6 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 50%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of snacks (median 4 g)
- Fiber4.8 gin the top quarter of snacks (median 3.3 g)
- Sugars2 gbelow the median for snacks (median 2.4 g)
- Fat26 gabove the median for snacks (median 24 g)
- Saturated fat3.1 gin the top quarter of snacks (median 2.5 g)
- Sodium600 mgbelow the median for snacks (median 730 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 31.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164021958
- Quantity
- 80g
- Label serving
- 30 g
- Category
- Puffed salty snacks made from potato
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patata deshidratada 33%, aceite de girasol, almidón de maíz, almidón de patata, dextrina de maíz, azúcar, sal, emulgente (monoglicéridos y diglicéridos de ácidos grasos), extracto de levadura, pimentón en polvo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSugarSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413164021958. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.