Pom-Bear original
Packaged product Snacks Grefusa
Pom-Bear original contains 498 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 50 % of its calories come from carbohydrates, with 48 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (492 kcal per 100 g).
100 g provides 103 % of the Daily Value for Vitamin E, 25 % of the Daily Value for jod and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 0,99 mg | 1 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 15,4 mg | 103 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 13,5 mg | 3 % |
| Phosphor L | 67,1 mg | 5 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 6 µg | 11 % |
| Jod L | 37,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 50 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of snacks (median 4 g)
- Fiber4,8 gin the top quarter of snacks (median 3,3 g)
- Sugars2 gbelow the median for snacks (median 2,4 g)
- Fat26 gabove the median for snacks (median 24 g)
- Saturated fat3,1 gin the top quarter of snacks (median 2,5 g)
- Sodium600 mgbelow the median for snacks (median 744 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 50,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 31,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164021958
- Quantity
- 80g
- Label serving
- 30 g
- Category
- Puffed salt snacks lavet af kartofler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patata deshidratada 33%, aceite de girasol, almidón de maíz, almidón de patata, dextrina de maíz, azúcar, sal, emulgente (monoglicéridos y diglicéridos de ácidos grasos), extracto de levadura, pimentón en polvo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSukkerSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-Bear original?
100 g of Pom-Bear original has 498 kcal. Serving, 30 g (30 g): about 149 kcal.
How much protein is in Pom-Bear original?
Pom-Bear original contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,78 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 4 g).
How many carbs are in Pom-Bear original?
Pom-Bear original has 62 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-Bear original?
Pom-Bear original contains 26 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Pom-Bear original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (103 % DV), jod (25 % DV), Thiamin (B1) (20 % DV), mangan (15 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom-Bear original?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164021958. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.