Polenta al formaggio
Packaged product Légumes Eurospin
Polenta al formaggio contains 354 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (348 kcal per 100 g).
100 g provides 49 % of the Daily Value for iodine, 35 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 1 840 mg | 80 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 25 µg | 3 % |
| Vitamine C L | 0,018 mg | 0 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,43 mg | 35 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 104 µg | 26 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 86,6 mg | 21 % |
| Phosphore L | 272 mg | 22 % |
| Potassium L | 291 mg | 6 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 11,5 µg | 21 % |
| Iodine L | 72,8 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of légumes (median 7,5 g)
- Fiber3,1 gabove the median for légumes (median 3 g)
- Sugars2,9 gin the top quarter of légumes (median 0,6 g)
- Fat4,4 gin the top quarter of légumes (median 1,2 g)
- Saturated fat2,6 gin the top quarter of légumes (median 0,2 g)
- Sodium1 840 mgin the top quarter of légumes (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14 µg |
|---|
Other components (2)
| Eau L | 16,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596013811
- Quantity
- 1
- Category
- Semoules de maïs pour polenta
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di mais precotta 82%, formaggio fuso in polvere 11% (formaggio 68%, siero di latte, sale) sale, proteine vegetali idrolizzate, estratto di lievito, aromi, cipolla. Può contenere tracce di cereali contenenti glutine, sedano, uova, soia, senape, crostacei e molluschi, senza glutammato aggiunto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule de maïs complète La vie claire | 354 | 8,5 g | 70 g | 3,5 g |
| Polenta Blanche Alpina | 354 | 8 g | 74 g | 2 g |
| Semoule de maïs fine Markal | 354 | 8,5 g | 70 g | 3,5 g |
| Polenta taragna istantanea Molino Rossetto | 354 | 8 g | 75 g | 1,8 g |
| Farina di mais fioretto gialla molino Rossetto | 354 | 8,5 g | 76,1 g | 1,3 g |
| Istantanea polenta da agricoltura biologica La Grande Ruota | 355 | 7,9 g | 79 g | 1,9 g |
| Polenta Monoprix Gourmet | 355 | 7,2 g | 76 g | 1,6 g |
| Polenta Tipiak | 355 | 6,3 g | 79 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta al formaggio?
100 g of Polenta al formaggio has 354 kcal.
Is Polenta al formaggio high in protein?
Polenta al formaggio contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,5 g).
How many carbs are in Polenta al formaggio?
Polenta al formaggio has 67 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta al formaggio?
Polenta al formaggio contains 4,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Polenta al formaggio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (49 % DV), Thiamine (B1) (35 % DV), manganèse (29 % DV), Folate (B9) (26 % DV) and Vitamine B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta al formaggio?
100 g contains 1 840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596013811. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.