Polenta al formaggio
Packaged product Vegetables Eurospin
Polenta al formaggio contains 354 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (348 kcal per 100 g).
100 g provides 49% of the Daily Value for iodine, 35% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.43 mg | 35% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 86.6 mg | 21% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 291 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 72.8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 7.5 g)
- Sugars2.9 gin the top quarter of vegetables (median 0.6 g)
- Fat4.4 gin the top quarter of vegetables (median 1.2 g)
- Saturated fat2.6 gin the top quarter of vegetables (median 0.2 g)
- Sodium1,840 mgin the top quarter of vegetables (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water16.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 16.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596013811
- Quantity
- 1
- Category
- Corn semolinas for polenta
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di mais precotta 82%, formaggio fuso in polvere 11% (formaggio 68%, siero di latte, sale) sale, proteine vegetali idrolizzate, estratto di lievito, aromi, cipolla. Può contenere tracce di cereali contenenti glutine, sedano, uova, soia, senape, crostacei e molluschi, senza glutammato aggiunto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule de maïs complète La vie claire | 354 | 8.5 g | 70 g | 3.5 g |
| Polenta Blanche Alpina | 354 | 8 g | 74 g | 2 g |
| Semoule de maïs fine Markal | 354 | 8.5 g | 70 g | 3.5 g |
| Polenta taragna istantanea Molino Rossetto | 354 | 8 g | 75 g | 1.8 g |
| Farina di mais fioretto gialla molino Rossetto | 354 | 8.5 g | 76.1 g | 1.3 g |
| Istantanea polenta da agricoltura biologica La Grande Ruota | 355 | 7.9 g | 79 g | 1.9 g |
| Polenta Monoprix Gourmet | 355 | 7.2 g | 76 g | 1.6 g |
| Polenta Tipiak | 355 | 6.3 g | 79 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596013811. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.