Pois chiches
Packaged product Haricots et légumineuses Cora
Pois chiches contains 350 kcal per 100 g. A serving, 80 g (80 g) provides about 280 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (347 kcal per 100 g).
100 g provides 42 % of the Daily Value for sélénium, 29 % of the Daily Value for manganèse and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 44,8 g | 16 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,9 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 36,5 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 27,5 mg | 7 % |
| Phosphore L | 82,5 mg | 7 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0,93 mg | 8 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 23,3 µg | 42 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gabove the median for haricots et légumineuses (median 20 g)
- Fiber15,5 gabove the median for haricots et légumineuses (median 13,3 g)
- Sugars2 gin the lowest quarter of haricots et légumineuses (median 3,5 g)
- Fat6 gabove the median for haricots et légumineuses (median 5,9 g)
- Saturated fat0,7 gabove the median for haricots et légumineuses (median 0,6 g)
- Sodium8 mgbelow the median for haricots et légumineuses (median 23,2 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,5 µg |
|---|
Other components (2)
| Eau L | 72,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257983143102
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Pois chiches séchés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci biologici Amío | 350 | 20 g | 49 g | 6,3 g |
| Ceci decorticati biologici Amio | 350 | 20 g | 49 g | 6,3 g |
| pois chiches NaturéO | 351 | 20,5 g | 47,5 g | 5,9 g |
| Pois Chiches Bio La ferme d'Ysengrain | 351 | 20,5 g | 47,5 g | 5,9 g |
| Ceci Despar | 351 | 20 g | 48 g | 6,1 g |
| Pois chiches Naturéo | 351 | 21 g | 48 g | 5,9 g |
| Pois chiches L'épicure | 351 | 20,5 g | 47,5 g | 5,9 g |
| Pois chiche Sabarot | 351 | 20,5 g | 47,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 350 kcal. Serving, 80 g (80 g): about 280 kcal.
Is Pois chiches high in protein?
Pois chiches contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 16,7 g in serving, 80 g (80 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 20 g).
How many carbs are in Pois chiches?
Pois chiches has 44,8 g of total carbohydrates per 100 g, including 15,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), manganèse (29 % DV), cuivre (23 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983143102. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.