Ceci biologici
Packaged product Haricots et légumineuses Amío
Ceci biologici contains 350 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for haricots et légumineuses (median 20,4 g)
- Fiber14 gabove the median for haricots et légumineuses (median 13,3 g)
- Fat6,3 gin the top quarter of haricots et légumineuses (median 5,9 g)
- Sodium8 mgbelow the median for haricots et légumineuses (median 23,2 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amío
- Barcode
- 8058774732308
- Category
- Pois chiches séchés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci decorticati biologici Amio | 350 | 20 g | 49 g | 6,3 g |
| Pois chiches Cora | 350 | 20,9 g | 44,8 g | 6 g |
| pois chiches NaturéO | 351 | 20,5 g | 47,5 g | 5,9 g |
| Pois Chiches Bio La ferme d'Ysengrain | 351 | 20,5 g | 47,5 g | 5,9 g |
| Pois chiches Sabarot | 351 | 20,5 g | 47 g | 5,9 g |
| Ceci Despar | 351 | 20 g | 48 g | 6,1 g |
| Pois chiches L'épicure | 351 | 20,5 g | 47,5 g | 5,9 g |
| Pois chiche Sabarot | 351 | 20,5 g | 47,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci biologici?
100 g of Ceci biologici has 350 kcal.
Is Ceci biologici high in protein?
Ceci biologici contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 20,4 g).
How many carbs are in Ceci biologici?
Ceci biologici has 49 g of total carbohydrates per 100 g, including 14 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci biologici?
Ceci biologici contains 6,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Ceci biologici?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8058774732308. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.