Pois chiches bio
Packaged product Haricots et légumineuses Monoprix Bio
Pois chiches bio contains 115 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 25 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (108 kcal per 100 g).
100 g provides 42 % of the Daily Value for sélénium, 29 % of the Daily Value for manganèse and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,099 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,03 mg | 2 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 36,3 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 27,3 mg | 7 % |
| Phosphore L | 82 mg | 7 % |
| Potassium L | 134 mg | 3 % |
| Zinc L | 0,92 mg | 8 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 23,1 µg | 42 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 59 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for haricots et légumineuses (median 6,1 g)
- Fiber6,6 gin the top quarter of haricots et légumineuses (median 5,3 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat1,8 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Sodium172 mgbelow the median for haricots et légumineuses (median 230 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,4 µg |
|---|
Other components (2)
| Eau L | 72,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033670785
- Quantity
- 425 ml, 400 g
- Category
- Pois chiches en conserve
- Packaging
- canned,fr:opercule-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches* - eau - sel de mer. Traces de SOJA et de céréales contenant du GLUTEN. * ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
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|---|---|---|---|---|
| Kichererbsen In Tomatensoße Campo Verde | 115 | 6,2 g | 16,7 g | 1,7 g |
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| Kichererbsen/ BioBio BioBio | 115 | 7,1 g | 13 g | 2,3 g |
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| Ceci De Rica | 115 | 6,7 g | 14 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches bio?
100 g of Pois chiches bio has 115 kcal.
How much protein is in Pois chiches bio?
Pois chiches bio contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,1 g).
How many carbs are in Pois chiches bio?
Pois chiches bio has 15 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches bio?
Pois chiches bio contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pois chiches bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), manganèse (29 % DV), cuivre (23 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches bio?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033670785. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.