Ceci
Packaged product Haricots et légumineuses de rica
Ceci contains 115 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 26 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (107 kcal per 100 g).
100 g provides 160 % of the Daily Value for iodine, 32 % of the Daily Value for sélénium and 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,075 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,1 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 27,2 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 62,6 mg | 5 % |
| Potassium L | 103 mg | 2 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,52 mg | 22 % |
| Sélénium L | 17,5 µg | 32 % |
| Iodine L | 240 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 54 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for haricots et légumineuses (median 6,1 g)
- Fiber4,1 gin the lowest quarter of haricots et légumineuses (median 5,3 g)
- Sugars1 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat2,3 gabove the median for haricots et légumineuses (median 2 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium320 mgin the top quarter of haricots et légumineuses (median 238 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,6 µg |
|---|
Other components (2)
| Eau L | 66,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- de rica
- Barcode
- 07897191
- Category
- Pois chiches en conserve
- Packaging
- Box,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci, acqua, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen In Tomatensoße Campo Verde | 115 | 6,2 g | 16,7 g | 1,7 g |
| Ceci De Rica | 115 | 6,7 g | 14 g | 2,3 g |
| Ceci De Rica | 115 | 6,7 g | 14 g | 2,3 g |
| Kichererbsen BioBio | 115 | 6,9 g | 14,8 g | 2,1 g |
| Kichererbsen/ BioBio BioBio | 115 | 7,1 g | 13 g | 2,3 g |
| Kikkererwten Albert Heijn | 115 | 6,9 g | 18,6 g | 2,5 g |
| Pois chiches bio Monoprix Bio | 115 | 6,3 g | 15 g | 1,8 g |
| Ceci De Rica | 115 | 6,7 g | 14 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 115 kcal.
How much protein is in Ceci?
Ceci contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,1 g).
How many carbs are in Ceci?
Ceci has 14 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (160 % DV), sélénium (32 % DV), manganèse (22 % DV), cuivre (20 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07897191. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.