Pois chiche Prets à l’emploi
Packaged product Haricots et légumineuses Monoprix
Pois chiche Prets à l’emploi contains 123 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 123 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
100 g provides 159 % of the Daily Value for iodine, 32 % of the Daily Value for sélénium and 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,075 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,1 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 27,3 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,4 mg | 3 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 21,1 mg | 5 % |
| Phosphore L | 62,7 mg | 5 % |
| Potassium L | 103 mg | 2 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,52 mg | 22 % |
| Sélénium L | 17,6 µg | 32 % |
| Iodine L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of haricots et légumineuses (median 5,6 g)
- Fiber5,9 gabove the median for haricots et légumineuses (median 4,9 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,7 g)
- Fat2,1 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Sodium164 mgbelow the median for haricots et légumineuses (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,6 µg |
|---|
Other components (2)
| Eau L | 66,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033648159
- Label serving
- 1 serving (100 g)
- Category
- Légumes en conserve
- Packaging
- fr:conserve-metal,fr:opercule-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas - water - salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncanny Refried Black Beans Better Bean | 123 | 6,2 g | 19,2 g | 3,5 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17 g | 2,5 g |
| Lupins 2 Packs Les mousquetaires | 124 | 12,1 g | 10 g | 4 g |
| Ceci lessati Esselunga | 124 | 6,7 g | 16,2 g | 2,3 g |
| Ceci SELEX | 125 | 6,7 g | 16,8 g | 2,2 g |
| Witte bonen Hak | 125 | 8 g | 17,7 g | 0,9 g |
| Ceci Valfrutta | 125 | 6,7 g | 16,8 g | 2,2 g |
| Lentejas a la riojana Lidl | 121 | 6,5 g | 9,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche Prets à l’emploi?
100 g of Pois chiche Prets à l’emploi has 123 kcal. Serving, 1 serving, 100 g (100 g): about 123 kcal.
How much protein is in Pois chiche Prets à l’emploi?
Pois chiche Prets à l’emploi contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 5,6 g).
How many carbs are in Pois chiche Prets à l’emploi?
Pois chiche Prets à l’emploi has 16 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche Prets à l’emploi?
Pois chiche Prets à l’emploi contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pois chiche Prets à l’emploi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159 % DV), sélénium (32 % DV), manganèse (22 % DV), cuivre (20 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiche Prets à l’emploi?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033648159. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.