Pois chiche Prets à l’emploi
Packaged product Bohnen und Hülsenfrüchte Monoprix
Pois chiche Prets à l’emploi contains 123 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 123 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
100 g provides 159 % of the Daily Value for Iodin, 32 % of the Daily Value for Selen and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,4 mg | 3 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 62,7 mg | 5 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 17,6 µg | 32 % |
| Iodin L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,6 g)
- Fiber5,9 gabove the median for Bohnen und Hülsenfrüchte (median 4,9 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Fat2,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium164 mgbelow the median for Bohnen und Hülsenfrüchte (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,6 µg |
|---|
Other components (2)
| Wasser L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033648159
- Label serving
- 1 serving (100 g)
- Category
- Hülsenfrüchte in Dosen
- Packaging
- fr:conserve-metal,fr:opercule-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas - water - salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncanny Refried Black Beans Better Bean | 123 | 6,2 g | 19,2 g | 3,5 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17 g | 2,5 g |
| Lupins 2 Packs Les mousquetaires | 124 | 12,1 g | 10 g | 4 g |
| Ceci lessati Esselunga | 124 | 6,7 g | 16,2 g | 2,3 g |
| Ceci SELEX | 125 | 6,7 g | 16,8 g | 2,2 g |
| Witte bonen Hak | 125 | 8 g | 17,7 g | 0,9 g |
| Ceci Valfrutta | 125 | 6,7 g | 16,8 g | 2,2 g |
| Lentejas a la riojana Lidl | 121 | 6,5 g | 9,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche Prets à l’emploi?
100 g of Pois chiche Prets à l’emploi has 123 kcal. Serving, 1 serving, 100 g (100 g): about 123 kcal.
How much protein is in Pois chiche Prets à l’emploi?
Pois chiche Prets à l’emploi contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in Serving, 1 serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,6 g).
How many carbs are in Pois chiche Prets à l’emploi?
Pois chiche Prets à l’emploi has 16 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche Prets à l’emploi?
Pois chiche Prets à l’emploi contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pois chiche Prets à l’emploi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (159 % DV), Selen (32 % DV), Mangan (22 % DV), Kupfer (20 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiche Prets à l’emploi?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033648159. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.