Poêle asiatique
Poêle asiatique contains 36 kcal per 100 g. A serving, 200.0 g (200 g) provides about 72 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 40 % of the Daily Value for Vitamine C, 15 % of the Daily Value for sélénium and 11 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 35,7 mg | 40 % |
| Vitamine D L | 0,052 µg | 0,3 % |
| Vitamine E L | 0,93 mg | 6 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 43,8 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 0,41 mg | 2 % |
| Magnésium L | 12,6 mg | 3 % |
| Phosphore L | 35,9 mg | 3 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 16,7 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 54 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 2 g)
- Fiber2,6 gbelow the median for légumes (median 2,7 g)
- Sugars2,9 gbelow the median for légumes (median 3,1 g)
- Fat1 gabove the median for légumes (median 0,5 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,1 g)
- Sodium240 mgin the top quarter of légumes (median 32 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 021 µg |
|---|
Other components (2)
| Eau L | 88,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256222809847
- Quantity
- 1 kg
- Label serving
- 200.0 g
- Category
- Légumes mélangés congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 23%, courgettes 20%, germes de haricots mungo 12%, poivrons jaunes 12%, poivrons rouges 11%, champignons noirs 8%, pois croquants 8%, eau, huile de colza, arome naturel, ail en poudre, coriandre, sel, gingembre, épaississants: gomme de guar et gomme de xanthane, poivre. traces eventuelles de celeri et de lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)AileSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêle asiatique?
100 g of Poêle asiatique has 36 kcal. Serving, 200.0 g (200 g): about 72 kcal.
How much protein is in Poêle asiatique?
Poêle asiatique contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 200.0 g (200 g). About 17 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2 g).
How many carbs are in Poêle asiatique?
Poêle asiatique has 4,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêle asiatique?
Poêle asiatique contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Poêle asiatique contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (40 % DV), sélénium (15 % DV), iodine (11 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêle asiatique?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256222809847. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.