Poêle asiatique
Packaged product Vegetables U
Poêle asiatique contains 36 kcal per 100 g. A serving, 200.0 g (200 g) provides about 72 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
100 g provides 40% of the Daily Value for Vitamin C, 15% of the Daily Value for selenium and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35.7 mg | 40% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 43.8 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 35.9 mg | 3% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2 g)
- Fiber2.6 gbelow the median for vegetables (median 2.7 g)
- Sugars2.9 gbelow the median for vegetables (median 3.1 g)
- Fat1 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium240 mgin the top quarter of vegetables (median 29.4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,021 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256222809847
- Quantity
- 1 kg
- Label serving
- 200.0 g
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 23%, courgettes 20%, germes de haricots mungo 12%, poivrons jaunes 12%, poivrons rouges 11%, champignons noirs 8%, pois croquants 8%, eau, huile de colza, arome naturel, ail en poudre, coriandre, sel, gingembre, épaississants: gomme de guar et gomme de xanthane, poivre. traces eventuelles de celeri et de lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256222809847. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.