Plume de lait
Packaged product Fruits Milbona
Plume de lait contains 107 kcal per 100 g. A serving, 125 g (125 g) provides about 134 kcal.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 94 kcal per 100 g across 19 products.
100 g provides 16 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for iodine and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 16,5 mg | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 35,5 µg | 4 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,082 µg | 0,4 % |
| Vitamine E L | 0,091 mg | 0,6 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,094 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 7,3 µg | 2 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0,069 mg | 0,4 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 87,5 mg | 7 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,047 mg | 2 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for fruits (median 3,5 g)
- Sugars2,3 gin the lowest quarter of fruits (median 10,1 g)
- Fat8,9 gin the top quarter of fruits (median 2 g)
- Saturated fat5,8 gin the top quarter of fruits (median 1,2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17,8 µg |
|---|
Other components (2)
| Eau L | 78,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| délice aux fruits (aux morceaux de cerise) délice | 106 | 2,5 g | 17 g | 3,1 g |
| Mousse Fromage Frais & Fruit Ehrmann | 111 | 5,4 g | 16 g | 2,8 g |
| yaourt à la pulpe de fruit yoplait | 113 | 4 g | 16,3 g | 3,1 g |
| Danone fruits & cerise Danone | 94 | 3,5 g | 15 g | 2 g |
| Super Spoon - Super Fruit Kri Kri | 92 | 8,2 g | 14 g | 0,3 g |
| Fruit king Milbona | 90 | 6 g | 10,8 g | 2,5 g |
| Super spoon vitamin plus strawberry Κρι Κρι | 85 | 8,4 g | 8,8 g | 1,8 g |
| Fromage frais aux fruits la ferme de l'isle | 130 | 6,1 g | 12,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plume de lait?
100 g of Plume de lait has 107 kcal. Serving, 125 g (125 g): about 134 kcal.
How much protein is in Plume de lait?
Plume de lait contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other fruits, that is below the median (median 3,5 g).
How many carbs are in Plume de lait?
Plume de lait has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plume de lait?
Plume de lait contains 8,9 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Plume de lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (16 % DV), iodine (13 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plume de lait?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20692377. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.