Plume de lait
Packaged product Frugter Milbona
Plume de lait contains 107 kcal per 100 g. A serving, 125 g (125 g) provides about 134 kcal.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 94 kcal per 100 g across 19 products.
100 g provides 16 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for jod and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 16,5 mg | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 35,5 µg | 4 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 0,091 mg | 0,6 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,094 mg | 0,6 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 0,069 mg | 0,4 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 87,5 mg | 7 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,047 mg | 2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for frugter (median 3,5 g)
- Sugars2,3 gin the lowest quarter of frugter (median 10,1 g)
- Fat8,9 gin the top quarter of frugter (median 2 g)
- Saturated fat5,8 gin the top quarter of frugter (median 1,2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,8 µg |
|---|
Other components (2)
| Vand L | 78,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| délice aux fruits (aux morceaux de cerise) délice | 106 | 2,5 g | 17 g | 3,1 g |
| Mousse Fromage Frais & Fruit Ehrmann | 111 | 5,4 g | 16 g | 2,8 g |
| yaourt à la pulpe de fruit yoplait | 113 | 4 g | 16,3 g | 3,1 g |
| Danone fruits & cerise Danone | 94 | 3,5 g | 15 g | 2 g |
| Super Spoon - Super Fruit Kri Kri | 92 | 8,2 g | 14 g | 0,3 g |
| Fruit king Milbona | 90 | 6 g | 10,8 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plume de lait?
100 g of Plume de lait has 107 kcal. Serving, 125 g (125 g): about 134 kcal.
How much protein is in Plume de lait?
Plume de lait contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other frugter, that is below the median (median 3,5 g).
How many carbs are in Plume de lait?
Plume de lait has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plume de lait?
Plume de lait contains 8,9 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Plume de lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), jod (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plume de lait?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20692377. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.