Plumcake
Packaged product Sucres et desserts Bononia
Plumcake contains 386 kcal per 100 g. A serving, 33 g (33 g) provides about 127 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (404 kcal per 100 g).
100 g provides 51 % of the Daily Value for Vitamine E, 34 % of the Daily Value for manganèse and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 52,2 mg | 17 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 34 g | |
| Added sugars L | 32,7 g | 65 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 27,4 µg | 3 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,37 µg | 2 % |
| Vitamine E L | 7,6 mg | 51 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,045 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,064 mg | 4 % |
| Folate (B9) L | 15,1 µg | 4 % |
| Vitamine B12 L | 0,23 µg | 10 % |
| Calcium L | 44,5 mg | 3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 29,4 mg | 7 % |
| Phosphore L | 121 mg | 10 % |
| Potassium L | 151 mg | 3 % |
| Zinc L | 0,87 mg | 8 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,77 mg | 34 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 16 µg | 11 % |
| Chlorure L | 221 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for sucres et desserts (median 6 g)
- Fiber1,3 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sugars34 gin the top quarter of sucres et desserts (median 30 g)
- Fat14,6 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat2,4 gin the lowest quarter of sucres et desserts (median 3 g)
- Sodium240 mgbelow the median for sucres et desserts (median 280 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,1 g |
|---|---|
| Graisses polyinsaturées L | 7,6 g |
Sugars and starch (1)
| Étoile L | 20,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Acide linoléique (oméga-6, 18:2) L | 7,5 g |
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 31,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bononia
- Barcode
- 8002330042929
- Quantity
- 198 g
- Label serving
- 33 g
- Category
- Gâteaux de prune
- Packaging
- Plastic,Paper,Cardboard,Non-corrugated cardboard,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di frumento, zucchero, uova fresche, latte intero, olio di semi di girasole, yogurt (7,5%), agenti lievitanti: fosfati di sodio e carbonati di sodio, sale, aromi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufLaitHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plumcake di farro Coop | 387 | 5,8 g | 59 g | 14 g |
| plum cake Bononia | 387 | 5,5 g | 58 g | 14,5 g |
| I classici plum cake Bononia | 387 | 5,5 g | 58 g | 15 g |
| Plum cake con pepitas de chocolate sin gluten CRF Específicos - Sin Gluten | 385 | 4,8 g | 47,8 g | 18,8 g |
| Plum cake Italy-D | 388 | 5,5 g | 55 g | 16 g |
| Plum cake Esselunga | 384 | 5,9 g | 55,1 g | 15,2 g |
| Plum cake bio Bononia | 383 | 5,7 g | 58 g | 14 g |
| plum cake Mondo Natura | 383 | 6,5 g | 49 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plumcake?
100 g of Plumcake has 386 kcal. Serving, 33 g (33 g): about 127 kcal.
How much protein is in Plumcake?
Plumcake contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,7 g in serving, 33 g (33 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6 g).
How many carbs are in Plumcake?
Plumcake has 57,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plumcake?
Plumcake contains 14,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Plumcake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (51 % DV), manganèse (34 % DV), sélénium (18 % DV), cuivre (12 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plumcake?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330042929. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.