Plumcake
Packaged product Sweets og Desserter Bononia
Plumcake contains 386 kcal per 100 g. A serving, 33 g (33 g) provides about 127 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (404 kcal per 100 g).
100 g provides 51 % of the Daily Value for Vitamin E, 34 % of the Daily Value for mangan and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 52,2 mg | 17 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 34 g | |
| Added sugars L | 32,7 g | 65 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 27,4 µg | 3 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 7,6 mg | 51 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,045 mg | 0,3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 15,1 µg | 4 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 44,5 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 29,4 mg | 7 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,77 mg | 34 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 16 µg | 11 % |
| Chlorid L | 221 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for sweets og desserter (median 6 g)
- Fiber1,3 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sugars34 gin the top quarter of sweets og desserter (median 30 g)
- Fat14,6 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat2,4 gin the lowest quarter of sweets og desserter (median 3 g)
- Sodium240 mgbelow the median for sweets og desserter (median 280 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,1 g |
|---|---|
| Polyumættet fedt L | 7,6 g |
Sugars and starch (1)
| Stivelse L | 20,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,017 g |
| ALA (omega-3, 18: 3 n-3) L | 0,037 g |
| Linolsyre (omega- 6, 18: 2) L | 7,5 g |
Carotenoids (1)
| Betacaroten L | 5,2 µg |
|---|
Other components (2)
| Vand L | 31,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
farina di frumento, zucchero, uova fresche, latte intero, olio di semi di girasole, yogurt (7,5%), agenti lievitanti: fosfati di sodio e carbonati di sodio, sale, aromi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plumcake di farro Coop | 387 | 5,8 g | 59 g | 14 g |
| plum cake Bononia | 387 | 5,5 g | 58 g | 14,5 g |
| I classici plum cake Bononia | 387 | 5,5 g | 58 g | 15 g |
| Plum cake con pepitas de chocolate sin gluten CRF Específicos - Sin Gluten | 385 | 4,8 g | 47,8 g | 18,8 g |
| Plum cake Italy-D | 388 | 5,5 g | 55 g | 16 g |
| Plum cake Esselunga | 384 | 5,9 g | 55,1 g | 15,2 g |
| Plum cake bio Bononia | 383 | 5,7 g | 58 g | 14 g |
| plum cake Mondo Natura | 383 | 6,5 g | 49 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plumcake?
100 g of Plumcake has 386 kcal. Serving, 33 g (33 g): about 127 kcal.
How much protein is in Plumcake?
Plumcake contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,7 g in serving, 33 g (33 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6 g).
How many carbs are in Plumcake?
Plumcake has 57,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plumcake?
Plumcake contains 14,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Plumcake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (51 % DV), mangan (34 % DV), selen (18 % DV), kobber (12 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plumcake?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330042929. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.