Calories in Chips de plantación
Generic food Snacks
Chips de plantación contains 531 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 151 kcal.
Roughly 50% of its calories come from fat, with 48% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for tortilla, maíz, otros chips on FoodFactly (491 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamina C, 34% of the Daily Value for Vitamina E and 27% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 531 kcal | |
| Total fat C | 29,6 g | 38% |
| Saturated fat C | 8,3 g | 42% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 202 mg | 9% |
| Total carbohydrates C | 63,8 g | 23% |
| Dietary fiber C | 3,5 g | 13% |
| Total sugars C | 0,92 g | |
| Protein C | 2,3 g | 5% |
| Vitamina A C | 69 µg | 8% |
| Vitamina C C | 32,1 mg | 36% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 5 mg | 34% |
| Vitamina K C | 28,6 µg | 24% |
| Thiamin (B1) C | 0,065 mg | 5% |
| Riboflavin (B2) C | 0,04 mg | 3% |
| Niacin (B3) C | 0,8 mg | 5% |
| Vitamina B6 C | 0,46 mg | 27% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,97 mg | 5% |
| Magnesio C | 71 mg | 17% |
| Fósforo C | 78 mg | 6% |
| Potasio C | 786 mg | 17% |
| Zinc C | 0,37 mg | 3% |
| Copper C | 0,2 mg | 22% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 48%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of tortilla, maíz, otros chips (median 7,4 g)
- Fiber3,5 gin the lowest quarter of tortilla, maíz, otros chips (median 5 g)
- Sugars0,92 gbelow the median for tortilla, maíz, otros chips (median 1 g)
- Fat29,6 gabove the median for tortilla, maíz, otros chips (median 21,4 g)
- Saturated fat8,3 gin the top quarter of tortilla, maíz, otros chips (median 2,9 g)
- Sodium202 mgin the lowest quarter of tortilla, maíz, otros chips (median 513 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,6 g |
|---|---|
| Grasa poliinsaturada C | 11,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,028 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 11,6 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,019 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,033 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 7,1 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,078 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 611 µg |
|---|---|
| Lycopene C | 36 µg |
| Lutein + zeaxantina C | 16 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 441 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, chips de plátano, salada | 531 | 2,3 g | 63,8 g | 29,6 g |
| Chips de patatas, reestructurado, grasa reducida, ligeramente salada | 502 | 4,6 g | 64,8 g | 26,1 g |
| Snacks, yucca (cassava) chips, salada | 515 | 1,3 g | 69,2 g | 25,9 g |
| Chips de patatas, no salteados | 537 | 6,3 g | 59,7 g | 30,3 g |
| Snacks, base de maíz, extrusionado, cones, llano | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snack mix | 504 | 6,9 g | 63,1 g | 25,8 g |
| Chips de maíz, llano | 535 | 6,1 g | 56,8 g | 33,1 g |
| Chips de maíz, con sabor (Fritos) | 536 | 6,1 g | 57 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de plantación?
100 g of chips de plantación has 531 kcal. 1 oz (28,4 g): about 151 kcal. 10 chips (8,4 g): about 45 kcal. 1 taza (38 g): about 202 kcal.
How much protein is in chips de plantación?
Chips de plantación contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,65 g in 1 oz (28,4 g). About 2% of its calories come from protein. Compared with other tortilla, maíz, otros chips, that is in the lowest quarter (median 7,4 g).
How many carbs are in chips de plantación?
Chips de plantación has 63,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,92 g of sugars.
How much fat is in chips de plantación?
Chips de plantación contains 29,6 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does chips de plantación contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (36% DV), Vitamina E (34% DV), Vitamina B6 (27% DV), Vitamina K (24% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de plantación?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709563. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.