Plain panko bread crumbs
Packaged product Pain et produits cuits au four Vigo
Plain panko bread crumbs contains 357 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 100 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (367 kcal per 100 g).
100 g provides 132 % of the Daily Value for Folate (B9), 123 % of the Daily Value for iodine and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,48 mg | 3 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,91 mg | 70 % |
| Niacine (B3) L | 10,7 mg | 67 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 529 µg | 132 % |
| Vitamine B12 L | 0,034 µg | 1 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 9,6 mg | 54 % |
| Magnésium L | 59,4 mg | 14 % |
| Phosphore L | 243 mg | 19 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 184 µg | 123 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for pain et produits cuits au four (median 11 g)
- Fiber3,6 gbelow the median for pain et produits cuits au four (median 4 g)
- Sugars3,6 gabove the median for pain et produits cuits au four (median 3,4 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 1,7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,3 g)
- Sodium161 mgin the lowest quarter of pain et produits cuits au four (median 451 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (3)
| Eau L | 8 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 75 g | 71,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- Vigo
- Barcode
- 0071072004760
- Label serving
- 0.5 cup (28 g)
- Category
- Mûres de pain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, yeast, sugar, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ströbröd Änglamark | 357 | 13 g | 71 g | 1,3 g |
| Breadcrumbs Guthaus | 357 | 13 g | 70 g | 1,6 g |
| Panure de riz Migros | 357 | 2 g | 80 g | 1,2 g |
| Pan Grattato Granbon | 357 | 13 g | 70 g | 1,6 g |
| Paniermehl lose Tupperbox Rewe | 357 | 13 g | 70 g | 1,6 g |
| Paxo natural breadcrumbs Paxo | 357 | 11 g | 72,2 g | 1,7 g |
| Paniermehl Extra Gold Mit Paprika Leimer | 357 | 12,2 g | 70,2 g | 1,9 g |
| Paniermehl Korn Mühle | 357 | 13 g | 70 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain panko bread crumbs?
100 g of Plain panko bread crumbs has 357 kcal. Serving, 0.5 cup, 28 g (28 g): about 100 kcal.
Is Plain panko bread crumbs high in protein?
Plain panko bread crumbs contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 28 g (28 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 11 g).
How many carbs are in Plain panko bread crumbs?
Plain panko bread crumbs has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Plain panko bread crumbs?
Plain panko bread crumbs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain panko bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (132 % DV), iodine (123 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (70 % DV) and Niacine (B3) (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain panko bread crumbs?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025390. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0071072004760. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.