Plain Flour
Packaged product Grains et pâtes alimentaires Prima Flour
Plain Flour contains 340 kcal per 100 g. A serving, 55.6 g (55,6 g) provides about 189 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (344 kcal per 100 g).
100 g provides 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,8 mg | 0,1 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 280 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 56,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for grains et pâtes alimentaires (median 11 g)
- Fiber2,9 gbelow the median for grains et pâtes alimentaires (median 3,4 g)
- Sugars1,6 gabove the median for grains et pâtes alimentaires (median 1,1 g)
- Fat1,3 gbelow the median for grains et pâtes alimentaires (median 1,3 g)
- Saturated fat0,18 gin the lowest quarter of grains et pâtes alimentaires (median 0,22 g)
- Sodium1,8 mgbelow the median for grains et pâtes alimentaires (median 3,1 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,28 g |
|---|---|
| Graisses polyinsaturées L | 0,88 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Acide linoléique (oméga-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (3)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Prima Flour
- Barcode
- 8886350000011
- Quantity
- 1kg
- Label serving
- 55.6 g
- Category
- Farines de blé
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vetemjöl special Garant | 340 | 12 g | 70 g | 1,5 g |
| Organic Whole Wheat Chakki Atta Natureland Organics | 340 | 9,6 g | 68,6 g | 1,5 g |
| Superkaki WHEAT FLOUR | 340 | 9,6 g | 68,6 g | 1,5 g |
| Organic Bread Flour Farm 2 Flour | 340 | 9,6 g | 68,6 g | 1,5 g |
| Plain flour Happy family | 340 | 9,6 g | 68,6 g | 1,5 g |
| Vetemjöl Kungsörnen | 340 | 10 g | 71 g | 1,5 g |
| Farinha de trigo tipo 1 Dona Laura | 340 | 9,8 g | 72 g | 1,4 g |
| farine bio Nature Suisse Bio | 340 | 12 g | 66 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 340 kcal. Serving, 55.6 g (55,6 g): about 189 kcal.
Is Plain Flour high in protein?
Plain Flour contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,1 g in serving, 55.6 g (55,6 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11 g).
How many carbs are in Plain Flour?
Plain Flour has 71 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 1,3 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Plain Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Flour?
100 g contains 1,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886350000011. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.