Pita
Packaged product Boissons Migros
Pita contains 228 kcal per 100 g. A serving, 70.0 g (70 g) provides about 160 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (250 kcal per 100 g).
100 g provides 122 % of the Daily Value for Thiamine (B1), 57 % of the Daily Value for manganèse and 40 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,04 mg | 0 % |
| Sodium L | 1 129 mg | 49 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 1,5 mg | 122 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 93,2 µg | 23 % |
| Vitamine B12 L | 0,039 µg | 2 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 57,9 mg | 14 % |
| Phosphore L | 246 mg | 20 % |
| Potassium L | 350 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 59,6 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of boissons (median 8,8 g)
- Fiber2,5 gbelow the median for boissons (median 3 g)
- Sugars0,5 gin the lowest quarter of boissons (median 2,2 g)
- Fat0,9 gin the lowest quarter of boissons (median 1,2 g)
- Saturated fat0,3 gabove the median for boissons (median 0,2 g)
- Sodium1 129 mgin the top quarter of boissons (median 372 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water35,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 35,3 g |
|---|---|
| Alcool L | 0,011 g |
Product details
Ingredients
Weizenmehl, Wasser, Hefe, Tafelessig, Kochsalz, Mineralstoffe (Calciumcarbonat, Eisen), Emulgator: Mono - und Diglyceride von Speisefettsäuren, Konservierungsstoff: Calciumpropionat, Vitamine (Niacin, Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Traditional Atoria's | 228 | 7 g | 47,4 g | 0,88 g |
| Pita (5 x 80 g) Migros | 228 | 5,8 g | 48 g | 0,9 g |
| Pita Frontier Bakery | 227 | 12,1 g | 63,6 g | 2,3 g |
| Pita Frontier Bakery | 227 | 9,1 g | 45,5 g | 1,5 g |
| Wanna Date Me? Pita Roll mit Hummus, Falafel, Dattel und Rotkraut Bali Brunch by Hank Ge & Billa | 229 | 6,2 g | 28 g | 9,3 g |
| Stonebaked pita bread Genius | 229 | 2,6 g | 37,1 g | 5,2 g |
| Plain Pitas Damascus Bakeries | 230 | 10,6 g | 51,2 g | 0 g |
| Pita bread wholemeal 1001 Delights | 230 | 7 g | 45 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 228 kcal. Serving, 70.0 g (70 g): about 160 kcal.
How much protein is in Pita?
Pita contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,1 g in serving, 70.0 g (70 g). About 10 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 8,8 g).
How many carbs are in Pita?
Pita has 48 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (122 % DV), manganèse (57 % DV), iodine (40 % DV), Folate (B9) (23 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 1 129 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186344114. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.