Pita
Packaged product Beverages Migros
Pita contains 228 kcal per 100 g. A serving, 70.0 g (70 g) provides about 160 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 40% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 1,129 mg | 49% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 93.2 µg | 23% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.9 mg | 14% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 59.6 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of beverages (median 8.9 g)
- Fiber2.5 gbelow the median for beverages (median 3 g)
- Sugars0.5 gin the lowest quarter of beverages (median 2.3 g)
- Fat0.9 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0.3 gabove the median for beverages (median 0.2 g)
- Sodium1,129 mgin the top quarter of beverages (median 374 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water35.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 35.3 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
Ingredients
Weizenmehl, Wasser, Hefe, Tafelessig, Kochsalz, Mineralstoffe (Calciumcarbonat, Eisen), Emulgator: Mono - und Diglyceride von Speisefettsäuren, Konservierungsstoff: Calciumpropionat, Vitamine (Niacin, Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Traditional Atoria's | 228 | 7 g | 47.4 g | 0.88 g |
| Pita (5 x 80 g) Migros | 228 | 5.8 g | 48 g | 0.9 g |
| Pita Frontier Bakery | 227 | 12.1 g | 63.6 g | 2.3 g |
| Pita Frontier Bakery | 227 | 9.1 g | 45.5 g | 1.5 g |
| Wanna Date Me? Pita Roll mit Hummus, Falafel, Dattel und Rotkraut Bali Brunch by Hank Ge & Billa | 229 | 6.2 g | 28 g | 9.3 g |
| Stonebaked pita bread Genius | 229 | 2.6 g | 37.1 g | 5.2 g |
| Plain Pitas Damascus Bakeries | 230 | 10.6 g | 51.2 g | 0 g |
| Pita bread wholemeal 1001 Delights | 230 | 7 g | 45 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186344114. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.