Plain Pitas
Packaged product Boissons Damascus Bakeries
Plain Pitas contains 230 kcal per 100 g. A serving, 340 g, 12 oz (340 g) provides about 781 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0,1 % from alcohol (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (250 kcal per 100 g).
100 g provides 71 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,096 µg | 0,5 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 26,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 0,42 mg | 2 % |
| Magnésium L | 55,6 mg | 13 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 216 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of boissons (median 8,9 g)
- Fiber3,5 gabove the median for boissons (median 3,4 g)
- Sugars0 gin the lowest quarter of boissons (median 2,2 g)
- Fat0 gin the lowest quarter of boissons (median 1,2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,2 g)
- Sodium265 mgbelow the median for boissons (median 369 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 33,6 g |
|---|---|
| Alcool L | 0,024 g |
Product details
- Brand
- Damascus Bakeries
- Barcode
- 0071628105064
- Quantity
- 12 oz
- Label serving
- 340 g (12 oz)
- Category
- Pitas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Pita bread wholemeal 1001 Delights | 230 | 7 g | 45 g | 1,1 g |
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| Whole Wheat Pita Bread Joseph's | 231 | 10,3 g | 41 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Pitas?
100 g of Plain Pitas has 230 kcal. Serving, 340 g, 12 oz (340 g): about 781 kcal.
Is Plain Pitas high in protein?
Plain Pitas contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 36,1 g in serving, 340 g, 12 oz (340 g). About 17 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,9 g).
How many carbs are in Plain Pitas?
Plain Pitas has 51,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Pitas?
Plain Pitas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (71 % DV), cuivre (23 % DV), Thiamine (B1) (19 % DV), sélénium (14 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Pitas?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071628105064. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.