Pita
Packaged product Boissons Frontier Bakery
Pita contains 227 kcal per 100 g. A serving, 1 pita, 66 g (66 g) provides about 150 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (250 kcal per 100 g).
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 15,2 mg | 1 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for boissons (median 8,9 g)
- Fiber4,5 gabove the median for boissons (median 3,4 g)
- Sugars3 gabove the median for boissons (median 2,2 g)
- Fat1,5 gabove the median for boissons (median 1,2 g)
- Saturated fat0,3 gin the top quarter of boissons (median 0,2 g)
- Sodium455 mgin the top quarter of boissons (median 369 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frontier Bakery
- Barcode
- 0628242840286
- Label serving
- 1 pita (66 g)
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Frontier Bakery | 227 | 12,1 g | 63,6 g | 2,3 g |
| Pita (5 x 80 g) Migros | 228 | 5,8 g | 48 g | 0,9 g |
| Pita Migros | 228 | 5,8 g | 48 g | 0,9 g |
| Pita Traditional Atoria's | 228 | 7 g | 47,4 g | 0,88 g |
| Pain Oval Type Chypriote Kosta deli | 226 | 9,7 g | 50 g | 2,4 g |
| Pitta bread Dina | 226 | 5,8 g | 48 g | 0,9 g |
| Wanna Date Me? Pita Roll mit Hummus, Falafel, Dattel und Rotkraut Bali Brunch by Hank Ge & Billa | 229 | 6,2 g | 28 g | 9,3 g |
| Stonebaked pita bread Genius | 229 | 2,6 g | 37,1 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 227 kcal. Serving, 1 pita, 66 g (66 g): about 150 kcal.
How much protein is in Pita?
Pita contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in serving, 1 pita, 66 g (66 g). About 16 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,9 g).
How many carbs are in Pita?
Pita has 45,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628242840286. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.