Pistaches grillées à sec
Packaged product Boissons Bénenuts
Pistaches grillées à sec contains 582 kcal per 100 g. A serving, 30 g (30 g) provides about 175 kcal.
Roughly 75 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (603 kcal per 100 g).
100 g provides 143 % of the Daily Value for cuivre, 76 % of the Daily Value for Vitamine B6 and 64 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 1,4 mg | 8 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 1,3 mg | 76 % |
| Folate (B9) L | 50,3 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 473 mg | 38 % |
| Potassium L | 1 010 mg | 21 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,3 mg | 143 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 4,7 µg | 8 % |
| Iodine L | 21,1 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of boissons (median 21,4 g)
- Fiber9,8 gabove the median for boissons (median 9,7 g)
- Sugars8,2 gin the top quarter of boissons (median 7,3 g)
- Fat47 gbelow the median for boissons (median 48,2 g)
- Saturated fat6,5 gabove the median for boissons (median 6 g)
- Sodium800 mgin the top quarter of boissons (median 520 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 154 µg |
|---|
Other components (2)
| Eau L | 2,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bénenuts
- Barcode
- 3025863141308
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Pistaches non décortiquées
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachios , salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistazien KLUTH | 582 | 8,7 g | 12 g | 47 g |
| Roasted, in shell, Unsalted Wonderful Pistachios | 580 | 22 g | 28 g | 46 g |
| Pistaches Fruttora | 576 | 20,1 g | 16,7 g | 45,4 g |
| Natural shelled pistachios M&S Food | 576 | 20,1 g | 16,5 g | 45,3 g |
| Roasted Salted XXL Pistachios Wonderful | 590 | 21 g | 18 g | 46 g |
| Pistaches Coques Grillées Salées Le Temps des Saisons | 574 | 20,6 g | 17,7 g | 44,5 g |
| Pistaches grillées salées Delhaize | 593 | 21 g | 12,6 g | 48,7 g |
| Pistachios Wonderful | 569 | 21,4 g | 17,4 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches grillées à sec?
100 g of Pistaches grillées à sec has 582 kcal. Serving, 30 g (30 g): about 175 kcal.
Is Pistaches grillées à sec high in protein?
Pistaches grillées à sec contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 21,4 g).
How many carbs are in Pistaches grillées à sec?
Pistaches grillées à sec has 9,8 g of total carbohydrates per 100 g, including 9,8 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches grillées à sec?
Pistaches grillées à sec contains 47 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Pistaches grillées à sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (143 % DV), Vitamine B6 (76 % DV), Thiamine (B1) (64 % DV), manganèse (53 % DV) and phosphore (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches grillées à sec?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3025863141308. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.