How many calories are in Pistaches grillées à sec?

100 g of Pistaches grillées à sec has 582 kcal. Serving, 30 g (30 g): about 175 kcal.

Is Pistaches grillées à sec high in protein?

Pistaches grillées à sec contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.7 g).

How many carbs are in Pistaches grillées à sec?

Pistaches grillées à sec has 9.8 g of total carbohydrates per 100 g, including 9.8 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistaches grillées à sec?

Pistaches grillées à sec contains 47 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does Pistaches grillées à sec contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), Vitamin B6 (76% DV), Thiamin (B1) (64% DV), manganese (53% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistaches grillées à sec?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistaches grillées à sec

Packaged product Beverages Bénenuts

Pistaches grillées à sec contains 582 kcal per 100 g. A serving, 30 g (30 g) provides about 175 kcal.

Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (604 kcal per 100 g).

100 g provides 143% of the Daily Value for copper, 76% of the Daily Value for Vitamin B6 and 64% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

582kcal per 100 g

25 gprotein

9.8 gcarbohydrates

47 gfat

175kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	582 kcal
Total fat L	47 g	60%
Saturated fat L	6.5 g	33%
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	9.8 g	4%
Dietary fiber L	9.8 g	35%
Total sugars L	8.2 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	3.3 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	1.4 mg	8%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	1.3 mg	76%
Folate (B9) L	50.3 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	107 mg	8%
Iron L	4.1 mg	23%
Magnesium L	114 mg	27%
Phosphorus L	473 mg	38%
Potassium L	1,010 mg	21%
Zinc L	2.3 mg	21%
Copper L	1.3 mg	143%
Manganese L	1.2 mg	53%
Selenium L	4.7 µg	8%
Iodine L	21.1 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 7%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of beverages (median 21.7 g)
Sugars8.2 gin the top quarter of beverages (median 7 g)
Fat47 gbelow the median for beverages (median 48.9 g)
Saturated fat6.5 gabove the median for beverages (median 6.1 g)
Sodium800 mgin the top quarter of beverages (median 520 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.4 g

Carotenoids (1)

Beta-carotene L	154 µg

Other components (2)

Water L	2.4 g
Alcohol L	0 g

Product details

Brand: Bénenuts
Barcode: 3025863141308
Quantity: 125 g
Label serving: 30 g
Category: Unshelled pistachios
Packaging: Plastic,bag,fr:sachet-en-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pistachios , salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3025863141308. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.