Pink Salmon
Packaged product Poissons et fruits de mer Ocean Fresh
Pink Salmon contains 138 kcal per 100 g. A serving, 213 g (213 g) provides about 294 kcal.
Roughly 90 % of its calories come from protein, with 8 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 1 041 144 % of the Daily Value for iodine, 164 % of the Daily Value for Vitamine B12 and 51 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 53,4 mg | 18 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,7 µg | 18 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,95 mg | 19 % |
| Vitamine B6 L | 0,58 mg | 34 % |
| Folate (B9) L | 20,7 µg | 5 % |
| Vitamine B12 L | 3,9 µg | 164 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 27,3 mg | 7 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 16,4 µg | 30 % |
| Iodine L | 1 561 716 µg | 1 041 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 2 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Fiber0,13 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat0,9 gin the lowest quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium320 mgbelow the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 66,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ocean Fresh
- Barcode
- 1000038475305
- Label serving
- 213 g
- Category
- Microwaved salmons from farming
- Packaging
- en:can-s
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pink Salmon (Fish) (99%), Salt. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S Thai Green Salmon Marks & Spencer | 76 | 7,6 g | 1,5 g | 4 g |
| Saumon flambé nature Casino | 224 | 20 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pink Salmon?
100 g of Pink Salmon has 138 kcal. Serving, 213 g (213 g): about 294 kcal.
Is Pink Salmon high in protein?
Pink Salmon contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 50,3 g in serving, 213 g (213 g). About 90 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Pink Salmon?
Pink Salmon has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pink Salmon?
Pink Salmon contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pink Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 041 144 % DV), Vitamine B12 (164 % DV), Niacine (B3) (51 % DV), Vitamine B6 (34 % DV) and sélénium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pink Salmon?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1000038475305. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.