How many calories are in Pink Salmon?

100 g of Pink Salmon has 138 kcal. Serving, 213 g (213 g): about 294 kcal.

Is Pink Salmon high in protein?

Pink Salmon contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 50.3 g in serving, 213 g (213 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Pink Salmon?

Pink Salmon has 0.5 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pink Salmon?

Pink Salmon contains 0.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pink Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,041,144% DV), Vitamin B12 (164% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pink Salmon?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pink Salmon

Packaged product Fish and Seafood Ocean Fresh

Pink Salmon contains 138 kcal per 100 g. A serving, 213 g (213 g) provides about 294 kcal.

Roughly 90% of its calories come from protein, with 8% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 1,041,144% of the Daily Value for iodine, 164% of the Daily Value for Vitamin B12 and 51% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

23.6 gprotein

0.5 gcarbohydrates

0.9 gfat

294kcal in serving, 213 g (213 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.5 g	3%
Cholesterol L	53.4 mg	18%
Sodium L	320 mg	14%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.13 g	0.5%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	23.6 g	47%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.7 µg	18%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	8.2 mg	51%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.58 mg	34%
Folate (B9) L	20.7 µg	5%
Vitamin B12 L	3.9 µg	164%
Calcium L	5.9 mg	0.5%
Iron L	0.48 mg	3%
Magnesium L	27.3 mg	7%
Phosphorus L	180 mg	14%
Potassium L	357 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.4 µg	30%
Iodine L	1,561,716 µg	1,041,144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 2%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.6 gin the top quarter of fish and seafood (median 17 g)
Fiber0.13 gabove the median for fish and seafood (median 0 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat0.9 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium320 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	66.2 g
Alcohol L	0 g

Product details

Brand: Ocean Fresh
Barcode: 1000038475305
Label serving: 213 g
Category: Microwaved salmons from farming
Packaging: en:can-s
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pink Salmon (Fish) (99%), Salt. ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
M&S Thai Green Salmon Marks & Spencer	76	7.6 g	1.5 g	4 g
Saumon flambé nature Casino	224	20 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1000038475305. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.