M&S Thai Green Salmon
Packaged product Poissons et fruits de mer Marks & Spencer
M&S Thai Green Salmon contains 76 kcal per 100 g. A serving, 400.0 g (400 g) provides about 304 kcal.
Roughly 50 % of its calories come from fat, with 42 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 34 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for manganèse and 14 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0,88 µg | 0,1 % |
| Vitamine C L | 12,2 mg | 14 % |
| Vitamine D L | 0,78 µg | 4 % |
| Vitamine E L | 0,63 mg | 4 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 37,4 µg | 9 % |
| Vitamine B12 L | 0,82 µg | 34 % |
| Calcium L | 41 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 40,8 mg | 10 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 347 mg | 7 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 5,6 µg | 4 % |
| Chlorure L | 37,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 8 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of poissons et fruits de mer (median 17,1 g)
- Fiber1,7 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,1 gbelow the median for poissons et fruits de mer (median 0,3 g)
- Fat4 gbelow the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat0,8 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium160 mgbelow the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,13 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,19 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 35,2 µg |
|---|
Other components (2)
| Eau L | 77,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29388622
- Label serving
- 400.0 g
- Category
- Microwaved salmons from farming
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (29%), Scottish Salmon (Fish) (25%), Water, Broccoli (10%), Edamame Soybeans (9%), Tofu (Water, Soybeans, Nigari Salt (Firming Agent: Magnesium Chloride)), Coconut Milk (Coconut Extract, Water), Onions, Rapeseed Oil, Red Chillies, Ginger Purée, Lemongrass, Fish Sauce (Water, Anchovies (Fish), Salt, Sugar), Garlic Purée, Cornflour, Lime. Juice, Thai Basil, Salt, Lime Leaves, Ground Spices (Coriander. Star Anise, Turmeric, Chilli Powder, White Pepper, Cinnamon), Shellfish Stock (Water, Fish Bones, Prawn Shells (Crustacean), White Wine, Onions, Leeks, Carrots, Tomato Purée, Fennel, Lemon Juice, Dried Parsley, Garlic, Ground Bay Leaves, Dried Thyme, Ground White Pepper), Creamed Coconut, Toban Jhan Paste (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Shallots, Coriander, Green Chillies, Gelling Agent: Pectin, Galangal, Concentrated Lime Juice, Cumin Seeds, Dried Shrimp (Crustacean), Lemongrass Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de colza (canola)AileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Salmon Ocean Fresh | 138 | 23,6 g | 0,5 g | 0,9 g |
| Saumon flambé nature Casino | 224 | 20 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Thai Green Salmon?
100 g of M&S Thai Green Salmon has 76 kcal. Serving, 400.0 g (400 g): about 304 kcal.
How much protein is in M&S Thai Green Salmon?
M&S Thai Green Salmon contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 30,4 g in serving, 400.0 g (400 g). About 42 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,1 g).
How many carbs are in M&S Thai Green Salmon?
M&S Thai Green Salmon has 1,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Thai Green Salmon?
M&S Thai Green Salmon contains 4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does M&S Thai Green Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (34 % DV), manganèse (16 % DV), Vitamine B6 (14 % DV), Vitamine C (14 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S Thai Green Salmon?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29388622. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.