Pindas Alesto
Packaged product Haricots et légumineuses Alesto
Pindas Alesto contains 626 kcal per 100 g. A serving, 100 g (100 g) provides about 626 kcal.
Roughly 77 % of its calories come from fat, with 16 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (604 kcal per 100 g).
100 g provides 108 % of the Daily Value for Vitamine E, 66 % of the Daily Value for Niacine (B3) and 46 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 51,8 g | 66 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,7 g | 49 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 16,2 mg | 108 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 10,6 mg | 66 % |
| Acide pantothénique (B5) L | 1,8 mg | 35 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 89,3 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42,8 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 400 mg | 32 % |
| Potassium L | 525 mg | 11 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,35 mg | 38 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 25 µg | 45 % |
| Iodine L | 10,2 µg | 7 % |
| Chlorure L | 23,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gbelow the median for haricots et légumineuses (median 25 g)
- Fiber8,3 gabove the median for haricots et légumineuses (median 7,6 g)
- Sugars5,3 gabove the median for haricots et légumineuses (median 5 g)
- Fat51,8 gin the top quarter of haricots et légumineuses (median 50 g)
- Saturated fat7,9 gabove the median for haricots et légumineuses (median 7,1 g)
- Sodium16 mgin the lowest quarter of haricots et légumineuses (median 367 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 26 g |
|---|---|
| Graisses polyinsaturées L | 14 g |
Sugars and starch (1)
| Étoile L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Acide linoléique (oméga-6, 18:2) L | 14 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 2,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20615420
- Quantity
- 200 gram
- Label serving
- 100 g
- Category
- Cacahuètes grillées
- Packaging
- Metal,Recyclable Metals,Aluminium,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts, ingredients: peanut kernels, sunflower oil, may contain nuts vestyglos,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pindas Alesto?
100 g of Pindas Alesto has 626 kcal. Serving, 100 g (100 g): about 626 kcal.
Is Pindas Alesto high in protein?
Pindas Alesto contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 24,7 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 25 g).
How many carbs are in Pindas Alesto?
Pindas Alesto has 11,1 g of total carbohydrates per 100 g, including 8,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pindas Alesto?
Pindas Alesto contains 51,8 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Pindas Alesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (108 % DV), Niacine (B3) (66 % DV), manganèse (46 % DV), sélénium (45 % DV) and cuivre (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pindas Alesto?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20615420. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.