How many calories are in Pindas Alesto?

100 g of Pindas Alesto has 626 kcal. Serving, 100 g (100 g): about 626 kcal.

Is Pindas Alesto high in protein?

Pindas Alesto contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 24.7 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 25 g).

How many carbs are in Pindas Alesto?

Pindas Alesto has 11.1 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pindas Alesto?

Pindas Alesto contains 51.8 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

What vitamins and minerals does Pindas Alesto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (108% DV), Niacin (B3) (66% DV), manganese (46% DV), selenium (45% DV) and copper (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pindas Alesto?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pindas Alesto

Packaged product Beans and Legumes Alesto

Pindas Alesto contains 626 kcal per 100 g. A serving, 100 g (100 g) provides about 626 kcal.

Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (603 kcal per 100 g).

100 g provides 108% of the Daily Value for Vitamin E, 66% of the Daily Value for Niacin (B3) and 46% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

626kcal per 100 g

24.7 gprotein

11.1 gcarbohydrates

51.8 gfat

626kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	626 kcal
Total fat L	51.8 g	66%
Saturated fat L	7.9 g	40%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	11.1 g	4%
Dietary fiber L	8.3 g	30%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	24.7 g	49%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.033 µg	0.2%
Vitamin E L	16.2 mg	108%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	10.6 mg	66%
Pantothenic acid (B5) L	1.8 mg	35%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	89.3 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	42.8 mg	3%
Iron L	1.2 mg	7%
Magnesium L	143 mg	34%
Phosphorus L	400 mg	32%
Potassium L	525 mg	11%
Zinc L	2.3 mg	21%
Copper L	0.35 mg	38%
Manganese L	1.1 mg	46%
Selenium L	25 µg	45%
Iodine L	10.2 µg	7%
Chloride L	23.6 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 7%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.7 gbelow the median for beans and legumes (median 25 g)
Fiber8.3 gabove the median for beans and legumes (median 7.6 g)
Sugars5.3 gabove the median for beans and legumes (median 5 g)
Fat51.8 gin the top quarter of beans and legumes (median 50 g)
Saturated fat7.9 gabove the median for beans and legumes (median 7.1 g)
Sodium16 mgin the lowest quarter of beans and legumes (median 364 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	26 g
Polyunsaturated fat L	14 g

Sugars and starch (1)

Starch L	5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.041 g
Linoleic acid (omega-6, 18:2) L	14 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Alesto
Barcode: 20615420
Quantity: 200 gram
Label serving: 100 g
Category: Roasted peanuts
Packaging: Metal,Recyclable Metals,Aluminium,bag
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

roasted peanuts, ingredients: peanut kernels, sunflower oil, may contain nuts vestyglos,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20615420. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.