Erdnüsse
Packaged product Haricots et légumineuses Bravo
Erdnüsse contains 626 kcal per 100 g. A serving, 30 g (30 g) provides about 188 kcal.
Roughly 77 % of its calories come from fat, with 16 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (602 kcal per 100 g).
100 g provides 108 % of the Daily Value for Vitamine E, 50 % of the Daily Value for Niacine (B3) and 46 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 51,8 g | 66 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,7 g | 49 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 16,2 mg | 108 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 8 mg | 50 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 67 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42,8 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 300 mg | 24 % |
| Potassium L | 525 mg | 11 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,35 mg | 38 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 25 µg | 45 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gbelow the median for haricots et légumineuses (median 25 g)
- Fiber6,5 gin the lowest quarter of haricots et légumineuses (median 7,2 g)
- Sugars5,3 gabove the median for haricots et légumineuses (median 5 g)
- Fat51,8 gin the top quarter of haricots et légumineuses (median 50 g)
- Saturated fat7,9 gabove the median for haricots et légumineuses (median 7,1 g)
- Sodium16 mgin the lowest quarter of haricots et légumineuses (median 367 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 1,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bravo
- Barcode
- 28028680
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Cacahuètes grillées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erdnusskerne, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Erdnusskerne - geröstet & gesalzen Edeka | 626 | 26 g | 12 g | 51 g |
| Erdnüsse geröstet ohne Salz Ültje | 626 | 25 g | 11 g | 52 g |
| Erdnüsse geröstet & ungesalzen ÜLTJE | 626 | 25 g | 11 g | 52 g |
| Pindas Alesto Alesto | 626 | 24,7 g | 11,1 g | 51,8 g |
| Cacahuètes grillées Farm Pack | 626 | 24,5 g | 21,6 g | 48,3 g |
| Dry Roasted Peanuts Jack’s | 626 | 25,9 g | 11,9 g | 51,9 g |
| BONI Pinda's Cacahuètes Boni Selection | 627 | 25 g | 12 g | 52 g |
| Smoky Chorizo Flavour Peanuts M&S Food | 627 | 31,1 g | 3,9 g | 52,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 626 kcal. Serving, 30 g (30 g): about 188 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,4 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 25 g).
How many carbs are in Erdnüsse?
Erdnüsse has 11,1 g of total carbohydrates per 100 g, including 6,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 51,8 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (108 % DV), Niacine (B3) (50 % DV), manganèse (46 % DV), sélénium (45 % DV) and cuivre (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28028680. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.