Pina Colada, non alcooliques: Nutrition Facts
Generic food Boissons
Pina Colada, non alcooliques contains 128 kcal per 100 g. A typical serving of 1 oz (30 g) provides about 38 kcal.
Roughly 79 % of its calories come from carbohydrates, with 19 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons de fruits on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 10 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 8 mg | 0,3 % |
| Total carbohydrates C | 25,6 g | 9 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 23,2 g | |
| Protein C | 0,47 g | 0,9 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 7,6 mg | 8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,048 mg | 4 % |
| Riboflavine (B2) C | 0,024 mg | 2 % |
| Niacine (B3) C | 0,16 mg | 1 % |
| Vitamine B6 C | 0,081 mg | 5 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 3,6 mg | 0,7 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,26 mg | 1 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 10 mg | 0,8 % |
| Potassium C | 116 mg | 2 % |
| Zinc C | 0,18 mg | 2 % |
| Cuivre C | 0,092 mg | 10 % |
| Sélénium C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 79 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gin the top quarter of boissons de fruits (median 0,1 g)
- Fiber0,2 gin the top quarter of boissons de fruits (median 0,1 g)
- Sugars23,2 gin the top quarter of boissons de fruits (median 9,4 g)
- Fat2,8 gin the top quarter of boissons de fruits (median 0,06 g)
- Saturated fat2,5 gin the top quarter of boissons de fruits (median 0,004 g)
- Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,12 g |
|---|---|
| Graisses polyinsaturées C | 0,058 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,044 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,23 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 1,4 g |
| SFA 14:0 C | 0,5 g |
| CFA 16:0 C | 0,19 g |
| SFA 18:0 C | 0,051 g |
| MUFA 18:1 C | 0,12 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 70,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pina Colada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pina Colada | 151 | 0,36 g | 19,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons alcoolisées, pina colada, préparé à partir de la recette | 174 | 0,42 g | 22,7 g | 1,9 g |
| Boisson de tamarin | 109 | 0,64 g | 27,7 g | 0,18 g |
| Boissons, Mélange de whisky aigre, embouteillé | 87 | 0,1 g | 21,4 g | 0,1 g |
| Mélange de margarita, non alcooliques | 87 | 0,1 g | 21,4 g | 0,1 g |
| Boissons de canne à sucre | 74 | 0 g | 20,2 g | 0 g |
| Atole de chocolat | 103 | 1,8 g | 20,3 g | 1,8 g |
| Nectar des fruits de la passion | 69 | 0,16 g | 17,4 g | 0,06 g |
| Jus de pruneaux, 100% | 71 | 0,61 g | 17,4 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pina Colada?
100 g of pina Colada has 128 kcal. 1 oz (30 g): about 38 kcal.
How much protein is in pina Colada?
Pina Colada contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,14 g in 1 oz (30 g). About 1 % of its calories come from protein. Compared with other boissons de fruits, that is among the highest quarter (median 0,1 g).
How many carbs are in pina Colada?
Pina Colada has 25,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 23,2 g of sugars.
How much fat is in pina Colada?
Pina Colada contains 2,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does pina Colada contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pina Colada?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710574. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.