Pina Colada, nonalcoholic: Nutrition Facts
Generic food Beverages
Pina Colada, nonalcoholic contains 128 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 38 kcal.
Roughly 79% of its calories come from carbohydrates, with 19% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in fruit drinks on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 10% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 2.8 g | 4% |
| Saturated fat C | 2.5 g | 13% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 8 mg | 0.3% |
| Total carbohydrates C | 25.6 g | 9% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 23.2 g | |
| Protein C | 0.47 g | 0.9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 7.6 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.048 mg | 4% |
| Riboflavin (B2) C | 0.024 mg | 2% |
| Niacin (B3) C | 0.16 mg | 1% |
| Vitamin B6 C | 0.081 mg | 5% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.6 mg | 0.7% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 0.26 mg | 1% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 10 mg | 0.8% |
| Potassium C | 116 mg | 2% |
| Zinc C | 0.18 mg | 2% |
| Copper C | 0.092 mg | 10% |
| Selenium C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 79%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.47 gin the top quarter of fruit drinks (median 0.1 g)
- Fiber0.2 gin the top quarter of fruit drinks (median 0.1 g)
- Sugars23.2 gin the top quarter of fruit drinks (median 9.4 g)
- Fat2.8 gin the top quarter of fruit drinks (median 0.06 g)
- Saturated fat2.5 gin the top quarter of fruit drinks (median 0.004 g)
- Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels
- Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.12 g |
|---|---|
| Polyunsaturated fat C | 0.058 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.044 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.23 g |
| SFA 10:0 C | 0.18 g |
| SFA 12:0 C | 1.4 g |
| SFA 14:0 C | 0.5 g |
| SFA 16:0 C | 0.19 g |
| SFA 18:0 C | 0.051 g |
| MUFA 18:1 C | 0.12 g |
| PUFA 18:3 C | 0.014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pina Colada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pina Colada | 151 | 0.36 g | 19.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, pina colada, prepared-from-recipe | 174 | 0.42 g | 22.7 g | 1.9 g |
| Tamarind drink | 109 | 0.64 g | 27.7 g | 0.18 g |
| Beverages, Whiskey sour mix, bottled | 87 | 0.1 g | 21.4 g | 0.1 g |
| Margarita mix, nonalcoholic | 87 | 0.1 g | 21.4 g | 0.1 g |
| Sugar cane beverage | 74 | 0 g | 20.2 g | 0 g |
| Atole de chocolate | 103 | 1.8 g | 20.3 g | 1.8 g |
| Passion fruit nectar | 69 | 0.16 g | 17.4 g | 0.06 g |
| Prune juice, 100% | 71 | 0.61 g | 17.4 g | 0.03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pina Colada?
100 g of pina Colada has 128 kcal. 1 fl oz (30 g): about 38 kcal.
How much protein is in pina Colada?
Pina Colada contains 0.47 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.14 g in 1 fl oz (30 g). About 1% of its calories come from protein. Compared with other fruit drinks, that is among the highest quarter (median 0.1 g).
How many carbs are in pina Colada?
Pina Colada has 25.6 g of total carbohydrates per 100 g, including 0.2 g of fiber and 23.2 g of sugars.
How much fat is in pina Colada?
Pina Colada contains 2.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does pina Colada contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pina Colada?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710574. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.