Pina Colada, ikke-alkoholiske: Nutrition Facts
Generic food Drikkevarer
Pina Colada, ikke-alkoholiske contains 128 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 38 kcal.
Roughly 79 % of its calories come from carbohydrates, with 19 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugtdrikke on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 10 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 8 mg | 0,3 % |
| Total carbohydrates C | 25,6 g | 9 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 23,2 g | |
| Protein C | 0,47 g | 0,9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 7,6 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,024 mg | 2 % |
| Niacin (B3) C | 0,16 mg | 1 % |
| Vitamin B6 C | 0,081 mg | 5 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,6 mg | 0,7 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 0,26 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 10 mg | 0,8 % |
| Kalium C | 116 mg | 2 % |
| Zink C | 0,18 mg | 2 % |
| Kobber C | 0,092 mg | 10 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 79 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gin the top quarter of frugtdrikke (median 0,1 g)
- Fiber0,2 gin the top quarter of frugtdrikke (median 0,1 g)
- Sugars23,2 gin the top quarter of frugtdrikke (median 9,4 g)
- Fat2,8 gin the top quarter of frugtdrikke (median 0,06 g)
- Saturated fat2,5 gin the top quarter of frugtdrikke (median 0,004 g)
- Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,12 g |
|---|---|
| Polyumættet fedt C | 0,058 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,044 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,23 g |
| SFA 10: 0 C | 0,18 g |
| SFA 12: 0 C | 1,4 g |
| SFA 14: 0 C | 0,5 g |
| SFA 16: 0 C | 0,19 g |
| SFA 18: 0 C | 0,051 g |
| MUFA 18: 1 C | 0,12 g |
| PUFA 18: 3 C | 0,014 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 70,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pina Colada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pina Colada | 151 | 0,36 g | 19,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alkoholholdige drikkevarer, pina colada, fremstiller-fra-opskrift | 174 | 0,42 g | 22,7 g | 1,9 g |
| Tamarinde-drik | 109 | 0,64 g | 27,7 g | 0,18 g |
| Drikkevarer, Whiskey sour mix, på flaske | 87 | 0,1 g | 21,4 g | 0,1 g |
| Margarita-blanding, ikke-alkoholiske | 87 | 0,1 g | 21,4 g | 0,1 g |
| Sukkerrørsdrik | 74 | 0 g | 20,2 g | 0 g |
| Atole de chocolate | 103 | 1,8 g | 20,3 g | 1,8 g |
| Passionsfrugtnektar | 69 | 0,16 g | 17,4 g | 0,06 g |
| Druesaft, 100% | 71 | 0,61 g | 17,4 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pina Colada?
100 g of pina Colada has 128 kcal. 1 fl oz (30 g): about 38 kcal.
How much protein is in pina Colada?
Pina Colada contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,14 g in 1 fl oz (30 g). About 1 % of its calories come from protein. Compared with other frugtdrikke, that is among the highest quarter (median 0,1 g).
How many carbs are in pina Colada?
Pina Colada has 25,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 23,2 g of sugars.
How much fat is in pina Colada?
Pina Colada contains 2,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does pina Colada contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pina Colada?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710574. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.