Pilchards à la tomate
Packaged product Poissons et fruits de mer Cap Dinec
Pilchards à la tomate contains 179 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 44 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
100 g provides 45 515 243 % of the Daily Value for Vitamine D, 233 % of the Daily Value for Vitamine B12 and 63 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 51,3 mg | 17 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 18,2 µg | 2 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 9 103 049 µg | 45 515 243 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 5,1 mg | 32 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 5,6 µg | 233 % |
| Calcium L | 43,1 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 29,1 mg | 7 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 466 mg | 10 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 34,7 µg | 63 % |
| Iodine L | 61,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 5 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of poissons et fruits de mer (median 12 g)
- Fiber0,36 gabove the median for poissons et fruits de mer (median 0,26 g)
- Sugars0,5 gin the lowest quarter of poissons et fruits de mer (median 3,3 g)
- Fat10 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Saturated fat4 gin the top quarter of poissons et fruits de mer (median 2,7 g)
- Sodium352 mgin the lowest quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,019 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 669 863 µg |
|---|
Other components (2)
| Eau L | 69,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cap Dinec
- Barcode
- 3251870002947
- Quantity
- 367 g
- Label serving
- serving
- Category
- Des harengs en conserve
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_ (Sardina pilchardus) 65 %, eau, concentré de tomate 8,5 %, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zarte Filets vom Hering Salsa-Picante Appel | 179 | 11,3 g | 5,2 g | 12,2 g |
| Filets de Harengs(Tomate confite herbe de Provence)- Le Trésor des Dieux | 180 | 19,1 g | 1,4 g | 10,9 g |
| Liquria Hawesta | 178 | 13 g | 4,2 g | 12 g |
| pilchards Glenryck | 178 | 14,8 g | 1 g | 13,1 g |
| Heringsfilet in Tomatencreme Dose, Armada | 181 | 12 g | 6,7 g | 11,5 g |
| Herring fillets in tomato sauce John West | 181 | 14 g | 1,2 g | 13 g |
| Heringsfilets Feinschmeckerplatte Rügen Fisch | 177 | 10 g | 6,3 g | 12 g |
| Harengs à L'alsacienne Nestlé | 182 | 8,9 g | 4,1 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilchards à la tomate?
100 g of Pilchards à la tomate has 179 kcal.
Is Pilchards à la tomate high in protein?
Pilchards à la tomate contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12 g).
How many carbs are in Pilchards à la tomate?
Pilchards à la tomate has 2,1 g of total carbohydrates per 100 g, including 0,36 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilchards à la tomate?
Pilchards à la tomate contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Pilchards à la tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (45 515 243 % DV), Vitamine B12 (233 % DV), sélénium (63 % DV), iodine (41 % DV) and Niacine (B3) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilchards à la tomate?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3251870002947. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.