Pilchards à la tomate
Packaged product Fish and Seafood Cap Dinec
Pilchards à la tomate contains 179 kcal per 100 g.
Roughly 52% of its calories come from fat, with 44% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 210 kcal per 100 g across 238 products.
100 g provides 45,515,243% of the Daily Value for Vitamin D, 233% of the Daily Value for Vitamin B12 and 63% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 9,103,049 µg | 45,515,243% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 5.6 µg | 233% |
| Calcium L | 43.1 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 29.1 mg | 7% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 466 mg | 10% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 34.7 µg | 63% |
| Iodine L | 61.6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of fish and seafood (median 12 g)
- Fiber0.36 gabove the median for fish and seafood (median 0.26 g)
- Sugars0.5 gin the lowest quarter of fish and seafood (median 3.3 g)
- Fat10 gin the lowest quarter of fish and seafood (median 15.1 g)
- Saturated fat4 gin the top quarter of fish and seafood (median 2.7 g)
- Sodium352 mgin the lowest quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,669,863 µg |
|---|
Other components (2)
| Water L | 69.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cap Dinec
- Barcode
- 3251870002947
- Quantity
- 367 g
- Label serving
- serving
- Category
- Canned herrings
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_ (Sardina pilchardus) 65 %, eau, concentré de tomate 8,5 %, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zarte Filets vom Hering Salsa-Picante Appel | 179 | 11.3 g | 5.2 g | 12.2 g |
| Filets de Harengs(Tomate confite herbe de Provence)- Le Trésor des Dieux | 180 | 19.1 g | 1.4 g | 10.9 g |
| Liquria Hawesta | 178 | 13 g | 4.2 g | 12 g |
| pilchards Glenryck | 178 | 14.8 g | 1 g | 13.1 g |
| Heringsfilet in Tomatencreme Dose, Armada | 181 | 12 g | 6.7 g | 11.5 g |
| Herring fillets in tomato sauce John West | 181 | 14 g | 1.2 g | 13 g |
| Heringsfilets Feinschmeckerplatte Rügen Fisch | 177 | 10 g | 6.3 g | 12 g |
| Harengs à L'alsacienne Nestlé | 182 | 8.9 g | 4.1 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3251870002947. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.