Pickled Turnips

Packaged product Légumes Always Fresh

Pickled Turnips contains 20 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 4 kcal.

Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).

That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.

100 g provides 17 420 636 % of the Daily Value for sélénium, 27 % of the Daily Value for manganèse and 16 % of the Daily Value for fer.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pickled Turnips by Always Fresh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
20kcal per 100 g
0,5 gprotein
3,5 gcarbohydrates
0,5 gfat
4kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 20,3 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0,5 g 3 %
Cholesterol L 0 mg 0 %
Sodium L 340 mg 15 %
Total carbohydrates L 3,5 g 1 %
Dietary fiber L 2,8 g 10 %
Total sugars L 2 g
Added sugars L 0 g 0 %
Protein L 0,5 g 1 %
Vitamine A L 0 µg0 %
Vitamine C L 12,4 mg14 %
Vitamine D L 0 µg0 %
Vitamine E L 0,13 mg0,9 %
Thiamine (B1) L 0,023 mg2 %
Riboflavine (B2) L 0,049 mg4 %
Niacine (B3) L 0,49 mg3 %
Acide pantothénique (B5) L 0,15 mg3 %
Vitamine B6 L 0,15 mg9 %
Folate (B9) L 32,6 µg8 %
Vitamine B12 L 0 µg0 %
Calcium L 74,7 mg6 %
Fer L 2,9 mg16 %
Magnésium L 15,5 mg4 %
Phosphore L 31,5 mg3 %
Potassium L 193 mg4 %
Zinc L 0,42 mg4 %
Cuivre L 0,074 mg8 %
Manganèse L 0,62 mg27 %
Sélénium L 9 581 350 µg17 420 636 %
Iodine L 2,7 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 68 %Fat: 22 %Alcohol: 0,4 %20kcal / 100 g
  • Protein 10 %
  • Carbohydrates 68 %
  • Fat 22 %
  • Alcohol 0,4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium17 420 636 %Manganèse27 %Fer16 %Vitamine C14 %Vitamine B69 %Cuivre8 %Folate (B9)8 %Calcium6 %Potassium4 %Zinc4 %

Nutritional insights

  • Protein0,5 gin the lowest quarter of légumes (median 2,5 g)
  • Fiber2,8 gabove the median for légumes (median 2 g)
  • Sugars2 gbelow the median for légumes (median 2,1 g)
  • Fat0,5 gbelow the median for légumes (median 5,2 g)
  • Saturated fat0,5 gbelow the median for légumes (median 1,1 g)
  • Sodium340 mgabove the median for légumes (median 333 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0,36 g
Carotenoids (1)
Bêta-carotène L226 µg
Other components (2)
Eau L88 g
Alcool L0,013 g

Product details

Brand
Always Fresh
Barcode
9300602385484
Quantity
210 g
Label serving
1 portion (20 g)
Category
Légumes

Ingredients

Turnip (47%), Water, Beetroot, Vinegar, Salt, Whole Garlic, Mineral Salt (509), Black Pepper, Bay Leaf

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinaigreSelAile

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pickled Turnips?

100 g of Pickled Turnips has 20 kcal. Serving, 1 portion, 20 g (20 g): about 4 kcal.

How much protein is in Pickled Turnips?

Pickled Turnips contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in serving, 1 portion, 20 g (20 g). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).

How many carbs are in Pickled Turnips?

Pickled Turnips has 3,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pickled Turnips?

Pickled Turnips contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Pickled Turnips contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (17 420 636 % DV), manganèse (27 % DV), fer (16 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pickled Turnips?

100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9300602385484. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.