Fasan, brust, nur Fleisch, rohöl: Nutrition Facts
Generic food Raw Geflügel
Fasan, brust, nur Fleisch, rohöl contains 133 kcal per 100 g. A typical serving of 1 Einheit, Ertrag ab 1 lb verzehrfertiger Fasan (169 g) provides about 225 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 53 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for Vitamin B6 and 35 % of the Daily Value for Vitamin B12.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat ? | 3,3 g | 4 % |
| Saturated fat ? | 1,1 g | 6 % |
| Cholesterol ? | 58 mg | 19 % |
| Sodium ? | 33 mg | 1 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 24,4 g | 49 % |
| Vitamin A ? | 44 µg | 5 % |
| Vitamin C ? | 6 mg | 7 % |
| Thiamin (B1) ? | 0,081 mg | 7 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 8,6 mg | 53 % |
| Pantothensäure (B5) ? | 0,96 mg | 19 % |
| Vitamin B6 ? | 0,74 mg | 44 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,84 µg | 35 % |
| Calcium ? | 3 mg | 0,2 % |
| Eisen ? | 0,79 mg | 4 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 200 mg | 16 % |
| Kalium ? | 242 mg | 5 % |
| Zink ? | 0,63 mg | 6 % |
| Kupfer ? | 0,046 mg | 5 % |
| Mangan ? | 0,015 mg | 0,7 % |
| Selen I | 16,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gabove the median for Geflügelprodukte (median 23,3 g)
- Fat3,3 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat1,1 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium33 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,55 g |
Amino acids (18)
| Tryptophan ? | 0,34 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,4 g |
| Leucin ? | 2,1 g |
| Lysin ? | 2,2 g |
| Methionin ? | 0,71 g |
| Cystin ? | 0,32 g |
| Phenylalanin ? | 0,95 g |
| Tyrosin ? | 0,8 g |
| Valin ? | 1,3 g |
| Arginin ? | 1,5 g |
| Histidin ? | 0,97 g |
| Alanin ? | 1,5 g |
| Asparaginsäure ? | 2,4 g |
| Glutaminsäure ? | 3,6 g |
| Glycin ? | 1,1 g |
| Prolin ? | 0,89 g |
| Serin ? | 1 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,48 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,03 g |
| SFA 16:0 ? | 0,67 g |
| SFA 18:0 ? | 0,32 g |
| MUFA 18:1 ? | 0,86 g |
| PUFA 18:3 ? | 0,07 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,18 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 44 µg |
|---|
Other components (6)
| Wasser ? | 72,4 g |
|---|---|
| Asche ? | 1,3 g |
| Energie ? | 556 kJ |
| Vitamin A, IE ? | 147 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
Other forms of Fasan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasan, gekocht, genießbar Cooked | 239 | 32,4 g | 0 g | 12,1 g |
| Fasan, bein, nur Fleisch, rohöl Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Fasan, rohöl, fleisch und Haut Raw | 181 | 22,7 g | 0 g | 9,3 g |
| Fasan, rohöl, nur Fleisch Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Fasan, gekocht Cooked | 238 | 32,3 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kanadagans, nur Mutterfleisch, hautlos, rohöl Raw | 133 | 24,3 g | 0 g | 4 g |
| Strauß, innenstreifen, rohöl Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Strauß, außenstreifen, rohöl Raw | 120 | 23,4 g | 0 g | 2,2 g |
| Hähnchen, schmoren, leichtes Fleisch, nur Fleisch, rohöl Raw | 137 | 23,1 g | 0 g | 4,2 g |
| Türkei, einzelhandelsteile, brust, nur Fleisch, rohöl Raw | 114 | 23,3 g | 0 g | 2,3 g |
| Emu, boden, rohöl Raw | 134 | 22,8 g | 0 g | 4 g |
| Türkei, boden, fettfrei, rohöl Raw | 112 | 23,6 g | 0 g | 2 g |
| Wachtel, brust, nur Fleisch, rohöl Raw | 123 | 22,6 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Fasan?
100 g of Raw Fasan has 133 kcal. 1 Einheit, Ertrag ab 1 lb verzehrfertiger Fasan (169 g): about 225 kcal. 3 oz (85 g): about 113 kcal. 0,5 Brust, Knochen und Haut entfernt (182 g): about 242 kcal.
Is Raw Fasan high in protein?
Raw Fasan contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 41,2 g in 1 Einheit, Ertrag ab 1 lb verzehrfertiger Fasan (169 g). About 77 % of its calories come from protein. Compared with other Geflügelprodukte, that is above the median (median 23,3 g).
How many carbs are in Raw Fasan?
Raw Fasan has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Raw Fasan?
Raw Fasan contains 3,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Raw Fasan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53 % DV), Vitamin B6 (44 % DV), Vitamin B12 (35 % DV), Selen (30 % DV) and Pantothensäure (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Fasan?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Fasan have the same nutrition Raw and Cooked?
No. Per 100 g, Fasan, brust, nur Fleisch, rohöl has 133 kcal, while Fasan, gekocht, genießbar has 239 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174474. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.