Petits Pois Carottes
Packaged product Haricots et légumineuses U
Petits Pois Carottes contains 56 kcal per 100 g. A serving, 250 g (250 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (53 kcal per 100 g).
100 g provides 17 % of the Daily Value for Thiamine (B1) and 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 49,5 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 259 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 3,3 µg | 2 % |
| Chlorure L | 43,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 59 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for haricots et légumineuses (median 3,6 g)
- Fiber4,8 gin the top quarter of haricots et légumineuses (median 4,1 g)
- Sugars4,4 gabove the median for haricots et légumineuses (median 4,2 g)
- Fat0,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium12 mgin the lowest quarter of haricots et légumineuses (median 26 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,032 g |
|---|---|
| Graisses polyinsaturées L | 0,2 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Acide linoléique (oméga-6, 18:2) L | 0,17 g |
Carotenoids (1)
| Bêta-carotène L | 2 919 µg |
|---|
Other components (3)
| Eau L | 82 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- U
- Barcode
- 3256224701118
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Pois et carottes congelés
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pois doux très fins 69%, jeunes carottes 31%. Traces éventuelles de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsemischung Erbsen & Karotten Freshona | 58 | 3,6 g | 6,6 g | 0,8 g |
| Petits pois carottes 600g U | 53 | 3,9 g | 5,3 g | 0,7 g |
| Peas and Carrots La Fe | 53 | 2,4 g | 10,6 g | 0 g |
| Peas & BabyCarrots Natural Cool | 60 | 3,8 g | 8,6 g | 0,3 g |
| Frozen Peas With Carrot The Egyptian Food Company | 52 | 3 g | 10 g | 0 g |
| Petit pois carottes Thiriet | 51 | 3,4 g | 6,8 g | 0 g |
| Sachets vapeur petits pois carottes et chou fleur THIRIET | 50 | 3,1 g | 6,2 g | 0,5 g |
| Petits pois carottes Findus | 63 | 4,1 g | 10,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits Pois Carottes?
100 g of Petits Pois Carottes has 56 kcal. Serving, 250 g (250 g): about 140 kcal.
How much protein is in Petits Pois Carottes?
Petits Pois Carottes contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,3 g in serving, 250 g (250 g). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 3,6 g).
How many carbs are in Petits Pois Carottes?
Petits Pois Carottes has 6,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits Pois Carottes?
Petits Pois Carottes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Petits Pois Carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (17 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits Pois Carottes?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224701118. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.