Pesto vert
Packaged product Légumes La Fourche
Pesto vert contains 391 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 463 kcal per 100 g across 274 products.
100 g provides 66 % of the Daily Value for Vitamine E, 41 % of the Daily Value for manganèse and 36 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 8,2 µg | 0,9 % |
| Vitamine C L | 7,2 mg | 8 % |
| Vitamine D L | 0,06 µg | 0,3 % |
| Vitamine E L | 10 mg | 66 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,45 mg | 3 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 32,4 µg | 8 % |
| Vitamine B12 L | 0,065 µg | 3 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 3 mg | 16 % |
| Magnésium L | 42,9 mg | 10 % |
| Phosphore L | 63,2 mg | 5 % |
| Potassium L | 209 mg | 4 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 0,95 mg | 41 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 54,1 µg | 36 % |
| Chlorure L | 0,66 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of légumes (median 5 g)
- Fiber2,3 gabove the median for légumes (median 1,8 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2 g)
- Fat40 gbelow the median for légumes (median 45,5 g)
- Saturated fat6,3 gabove the median for légumes (median 6,3 g)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,59 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 502 µg |
|---|
Other components (2)
| Eau L | 46,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324840139
- Quantity
- 0,18 kg
- Category
- Pestos verts
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basilic* (origine France) 45%, huile d’olive vierge extra*, huile de tournesol*, NOIX DE CAJOU*, jus de citron*, ail*, Parmigiano Reggiano AOP* (LAIT DE VACHE*, sel, présure) 2,5%, sel, poivre*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveHuile de tournesolAileSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto monini Monini | 390 | 4,1 g | 6,4 g | 39 g |
| Pesto alla Genovese Baresa | 392 | 4,9 g | 6,8 g | 38 g |
| Pesto au basilic BioItalia | 390 | 2,5 g | 3,7 g | 40,1 g |
| Pesto al Basilico gioia | 390 | 2,5 g | 3,7 g | 40,1 g |
| Pesto MD | 393 | 4,1 g | 5,5 g | 38 g |
| Basil & Ricotta Pesto Filippo Berio | 393 | 6,1 g | 3,9 g | 39 g |
| Pesto a la genovese Florelli | 394 | 5,5 g | 4,7 g | 39 g |
| Vegan pesto verde Albert Heijn | 394 | 2,3 g | 10 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto vert?
100 g of Pesto vert has 391 kcal.
How much protein is in Pesto vert?
Pesto vert contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5 g).
How many carbs are in Pesto vert?
Pesto vert has 3,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto vert?
Pesto vert contains 40 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Pesto vert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (66 % DV), manganèse (41 % DV), iodine (36 % DV), cuivre (34 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto vert?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760324840139. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.