Pesto
Pesto contains 393 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 463 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for légumes (median 5 g)
- Fiber1,4 gbelow the median for légumes (median 1,8 g)
- Sugars2,2 gabove the median for légumes (median 2 g)
- Fat38 gin the lowest quarter of légumes (median 45,5 g)
- Saturated fat5,1 gbelow the median for légumes (median 6,3 g)
- Sodium1 200 mgin the top quarter of légumes (median 880 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730009698
- Category
- Pestos verts
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basil & Ricotta Pesto Filippo Berio | 393 | 6,1 g | 3,9 g | 39 g |
| Pesto a la genovese Florelli | 394 | 5,5 g | 4,7 g | 39 g |
| Vegan pesto verde Albert Heijn | 394 | 2,3 g | 10 g | 38 g |
| Green Pesto Plant Menu | 394 | 3,4 g | 12 g | 37 g |
| Pesto alla Genovese Baresa | 392 | 4,9 g | 6,8 g | 38 g |
| Itailian Pesto Marks & Spencer | 395 | 4,5 g | 2 g | 40,6 g |
| Pesto vert La Fourche | 391 | 3,3 g | 3,7 g | 40 g |
| Pesto monini Monini | 390 | 4,1 g | 6,4 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 393 kcal.
How much protein is in Pesto?
Pesto contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other légumes, that is below the median (median 5 g).
How many carbs are in Pesto?
Pesto has 5,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto?
Pesto contains 38 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Pesto?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730009698. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.