Perle de lait
Packaged product Sucres et desserts yoplait
Perle de lait contains 130 kcal per 100 g. A serving, 125 g (125 g) provides about 163 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (129 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 0,46 g | 2 % |
| Total sugars L | 11,7 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 63,2 µg | 7 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,029 mg | 2 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,033 mg | 2 % |
| Folate (B9) L | 9 µg | 2 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 84,6 mg | 7 % |
| Fer L | 0,067 mg | 0,4 % |
| Magnésium L | 8,7 mg | 2 % |
| Phosphore L | 68,6 mg | 5 % |
| Potassium L | 113 mg | 2 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,023 mg | 1 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 14,8 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of sucres et desserts (median 2,9 g)
- Fiber0,46 gin the top quarter of sucres et desserts (median 0,1 g)
- Sugars11,7 gabove the median for sucres et desserts (median 11,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,4 µg |
|---|
Other components (2)
| Eau L | 74,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- yoplait
- Barcode
- 3329770080454
- Quantity
- 4x125gr
- Label serving
- 125 g
- Category
- specialites-laitieres
- Packaging
- Cardboard,fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé - Crème - Sucre 9.5% - Eau - Amidon transformé de riz et de manioc - Poudre de lait écrémé - Jus de citron à base de concentré - Arôme naturel de vanille - Gousses de vanille épuisées - Colorant: Caroténoides-Ferments lactiques (Lait). Đécor : Ecorces de vanille Lait d'origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perle de lait Coco en fins éclats Perle de lait non blanc | 130 | 2,8 g | 9,8 g | 8,4 g |
| Spécialité laitière sucrée à la noix de coco, aromatisée Perle de lait non blanc | 130 | 2,8 g | 9,8 g | 8,4 g |
| Perle de lait Vanille 8 x 125 g dont 2 offerts Perle de lait non blanc | 130 | 2,5 g | 13,2 g | 7,1 g |
| Perle de Lait sur lit au Caramel à la Fleur de sel Yoplait | 130 | 2,6 g | 13,4 g | 7 g |
| Yoplait - Perle de Lait - Parfum Vanille Yoplait Perle de Lait | 130 | 2,5 g | 13,2 g | 7,1 g |
| Perle de lait vanille Yoplait | 131 | 2,5 g | 13,4 g | 7,1 g |
| Spécialité laitière sucrée, aromatisée Perle de lait non blanc | 131 | 2,5 g | 13,4 g | 7,1 g |
| Perle de Lait saveur Amande Perle de lait non blanc | 131 | 2,6 g | 13,7 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perle de lait?
100 g of Perle de lait has 130 kcal. Serving, 125 g (125 g): about 163 kcal.
How much protein is in Perle de lait?
Perle de lait contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 2,9 g).
How many carbs are in Perle de lait?
Perle de lait has 13,2 g of total carbohydrates per 100 g, including 0,46 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perle de lait?
Perle de lait contains 7,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Perle de lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (12 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perle de lait?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770080454. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.