Perle de lait
Packaged product Sweets and Desserts yoplait
Perle de lait contains 130 kcal per 100 g. A serving, 125 g (125 g) provides about 163 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (129 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 11.7 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 63.2 µg | 7% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 84.6 mg | 7% |
| Iron L | 0.067 mg | 0.4% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 68.6 mg | 5% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Fiber0.46 gin the top quarter of sweets and desserts (median 0.1 g)
- Sugars11.7 gabove the median for sweets and desserts (median 11.2 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 44 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.4 µg |
|---|
Other components (2)
| Water L | 74.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- yoplait
- Barcode
- 3329770080454
- Quantity
- 4x125gr
- Label serving
- 125 g
- Category
- Specialites laitieres
- Packaging
- Cardboard,fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé - Crème - Sucre 9.5% - Eau - Amidon transformé de riz et de manioc - Poudre de lait écrémé - Jus de citron à base de concentré - Arôme naturel de vanille - Gousses de vanille épuisées - Colorant: Caroténoides-Ferments lactiques (Lait). Đécor : Ecorces de vanille Lait d'origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perle de lait Coco en fins éclats Perle de lait non blanc | 130 | 2.8 g | 9.8 g | 8.4 g |
| Spécialité laitière sucrée à la noix de coco, aromatisée Perle de lait non blanc | 130 | 2.8 g | 9.8 g | 8.4 g |
| Perle de lait Vanille 8 x 125 g dont 2 offerts Perle de lait non blanc | 130 | 2.5 g | 13.2 g | 7.1 g |
| Perle de Lait sur lit au Caramel à la Fleur de sel Yoplait | 130 | 2.6 g | 13.4 g | 7 g |
| Yoplait - Perle de Lait - Parfum Vanille Yoplait Perle de Lait | 130 | 2.5 g | 13.2 g | 7.1 g |
| Perle de lait vanille Yoplait | 131 | 2.5 g | 13.4 g | 7.1 g |
| Spécialité laitière sucrée, aromatisée Perle de lait non blanc | 131 | 2.5 g | 13.4 g | 7.1 g |
| Perle de Lait saveur Amande Perle de lait non blanc | 131 | 2.6 g | 13.7 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329770080454. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.