Perle de lait
Packaged product Dulces y postres yoplait
Perle de lait contains 130 kcal per 100 g. A serving, 125 g (125 g) provides about 163 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (129 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamina B12 and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 4,8 g | 24% |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 0,46 g | 2% |
| Total sugars L | 11,7 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 63,2 µg | 7% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 0,16 mg | 1% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,033 mg | 2% |
| Folate (B9) L | 9 µg | 2% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 84,6 mg | 7% |
| Iron L | 0,067 mg | 0,4% |
| Magnesio L | 8,7 mg | 2% |
| Fósforo L | 68,6 mg | 5% |
| Potasio L | 113 mg | 2% |
| Zinc L | 0,3 mg | 3% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,023 mg | 1% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 14,8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of dulces y postres (median 2,9 g)
- Fiber0,46 gin the top quarter of dulces y postres (median 0,1 g)
- Sugars11,7 gabove the median for dulces y postres (median 11,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 26,4 µg |
|---|
Other components (2)
| Agua L | 74,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- yoplait
- Barcode
- 3329770080454
- Quantity
- 4x125gr
- Label serving
- 125 g
- Category
- specialites-laitieres
- Packaging
- Cardboard,fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé - Crème - Sucre 9.5% - Eau - Amidon transformé de riz et de manioc - Poudre de lait écrémé - Jus de citron à base de concentré - Arôme naturel de vanille - Gousses de vanille épuisées - Colorant: Caroténoides-Ferments lactiques (Lait). Đécor : Ecorces de vanille Lait d'origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perle de lait Coco en fins éclats Perle de lait non blanc | 130 | 2,8 g | 9,8 g | 8,4 g |
| Spécialité laitière sucrée à la noix de coco, aromatisée Perle de lait non blanc | 130 | 2,8 g | 9,8 g | 8,4 g |
| Perle de lait Vanille 8 x 125 g dont 2 offerts Perle de lait non blanc | 130 | 2,5 g | 13,2 g | 7,1 g |
| Perle de Lait sur lit au Caramel à la Fleur de sel Yoplait | 130 | 2,6 g | 13,4 g | 7 g |
| Yoplait - Perle de Lait - Parfum Vanille Yoplait Perle de Lait | 130 | 2,5 g | 13,2 g | 7,1 g |
| Perle de lait vanille Yoplait | 131 | 2,5 g | 13,4 g | 7,1 g |
| Spécialité laitière sucrée, aromatisée Perle de lait non blanc | 131 | 2,5 g | 13,4 g | 7,1 g |
| Perle de Lait saveur Amande Perle de lait non blanc | 131 | 2,6 g | 13,7 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perle de lait?
100 g of Perle de lait has 130 kcal. Serving, 125 g (125 g): about 163 kcal.
How much protein is in Perle de lait?
Perle de lait contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,1 g in serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 2,9 g).
How many carbs are in Perle de lait?
Perle de lait has 13,2 g of total carbohydrates per 100 g, including 0,46 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perle de lait?
Perle de lait contains 7,1 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Perle de lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perle de lait?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770080454. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.